Low Choline, total Foods

Tip 1 : Vary your veggies by including beans or peas in mixed dishes such as chili or minestrone soup.

Tip 2 : Mix together brown rice and white rice in equal proportions to make half your grains whole!

Tip 3 : Add non-fat powdered milk to casseroles, soups or pasta dishes to get added calcium.

Tip 4 : Need a snack? Have a glass of low-sodium vegetable juice and a few whole-wheat crackers to take away the hunger pangs.

Tip 5 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.

Tip 6 : Visit My Reports to check out your dairy history chart and see how you've been doing with your dairy intake over time.

Tip 7 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.

Tip 8 : Select lean choices--like turkey, roast beef, or chicken breast--for sandwiches instead of meats with more fat, like bologna or salami.

Tip 9 : Give your cooked vegetables (broccoli, cauliflower, asparagus) a splash of lemon juice. This will keep them looking fresh and tasting great.

Tip 10 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.