About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Choline, total Rich Foods

Choline, total Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Choline, total

(based on levels per 100-gram serving).

1. Egg, yolk, dried (2403.3mg)

2. Egg, whole, dried (1266.7mg)

3. Egg, yolk, raw, fresh (820.2mg)

4. Egg, yolk, raw, frozen, salted, pasteurized (705mg)

5. Egg, yolk, raw, frozen, sugared, pasteurized (669.3mg)

6. Egg, yolk, raw, frozen, pasteurized (639.3mg)

7. Egg Mix, USDA Commodity (602.5mg)

8. Beef, variety meats and by-products, kidneys, cooked, simmered (513.2mg)

Advertisement

9. Fish, caviar, black and red, granular (490.9mg)

10. Beef, variety meats and by-products, brain, cooked, simmered (490.9mg)

11. Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered (471mg)

12. Beef, variety meats and by-products, liver, cooked, braised (426mg)

13. Beef, variety meats and by-products, liver, cooked, pan-fried (418.2mg)

14. Veal, variety meats and by-products, liver, cooked, pan-fried (411mg)

15. Veal, variety meats and by-products, liver, cooked, braised (398.9mg)

16. Oil, soybean lecithin (350mg)

Advertisement

17. Fish, roe, mixed species, raw (335.4mg)

18. Beef, variety meats and by-products, liver, raw (333.3mg)

19. Chicken, liver, all classes, cooked, pan-fried (326.8mg)

20. Egg, whole, cooked, fried (317.1mg)

21. Beverages, Protein powder soy based (312.9mg)

22. Veal, variety meats and by-products, liver, raw (310mg)

23. Egg, whole, raw, frozen, salted, pasteurized (297mg)

24. Egg, whole, raw, fresh (293.8mg)

Advertisement

25. Egg, whole, cooked, hard-boiled (293.8mg)

26. Fish, cod, Atlantic, dried and salted (291.3mg)

27. Chicken, liver, all classes, cooked, simmered (290mg)

28. Egg, whole, raw, frozen, pasteurized (268.3mg)

29. Beverages, chocolate powder, no sugar added (266.9mg)

30. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted (266.9mg)

31. Egg, quail, whole, fresh, raw (263.4mg)

32. Egg, goose, whole, fresh, raw (263.4mg)

33. Egg, duck, whole, fresh, raw (263.4mg)

34. Caribou, shoulder meat, dried (Alaska Native) (257.7mg)

35. Braunschweiger (a liver sausage), pork (255.9mg)

36. Eggs, scrambled, frozen mixture (255.7mg)

37. Egg, whole, cooked, omelet (247.6mg)

38. Fish, whitefish, eggs (Alaska Native) (247.5mg)

39. Egg, whole, cooked, poached (234.1mg)

40. Fish, salmon, chum, dried (Alaska Native) (231.2mg)

41. Pate, chicken liver, canned (228.8mg)

42. Beef, variety meats and by-products, heart, cooked, simmered (228.8mg)

43. Whey, sweet, dried (225mg)

44. Whey, acid, dried (225mg)

45. Beverages, Whey protein powder isolate (225mg)

46. Beverages, Protein powder whey based (224mg)

47. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (223.8mg)

48. Turkey, liver, all classes, raw (221.8mg)

49. Egg, whole, cooked, scrambled (221mg)

50. Turkey, liver, all classes, cooked, simmered (220.2mg)

51. Veal, variety meats and by-products, thymus, cooked, braised (209.3mg)

52. Fish, whitefish, dried (Alaska Native) (205.6mg)

53. Caribou, rump meat, half dried (Alaska Native) (202.7mg)

54. Mushrooms, shiitake, dried (201.7mg)

55. Pork, fresh, variety meats and by-products, stomach, raw (194.8mg)

56. Beef, variety meats and by-products, tripe, raw (194.8mg)

57. Chicken, liver, all classes, raw (194.4mg)

58. Soy flour, low-fat (191.7mg)

59. Soy protein isolate, potassium type (190.9mg)

60. Soy protein isolate (190.9mg)

61. Soy flour, full-fat, raw (190.6mg)

62. Fast foods, egg, scrambled (180.6mg)

63. Beverages, nutritional shake mix, high protein, powder (179.7mg)

64. Cereals ready-to-eat, wheat germ, toasted, plain (178.6mg)

65. Chicken, broilers or fryers, giblets, cooked, simmered (178.1mg)

66. Vermicelli, made from soy (177mg)

67. Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A (175.6mg)

68. Turkey, heart, all classes, cooked, simmered (172.5mg)

69. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (169.2mg)

70. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (169.2mg)

71. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (167.8mg)

72. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (167.8mg)

73. Snacks, pork skins, plain (164.5mg)

74. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ (162.9mg)

75. Turkey, whole, giblets, raw (160mg)

76. Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled (159.9mg)

77. Turkey, whole, giblets, cooked, simmered (155.6mg)

78. Beef, variety meats and by-products, tongue, cooked, simmered (155mg)

79. Veal, loin, chop, separable lean only, cooked, grilled (150mg)

80. Beverage, instant breakfast powder, chocolate, not reconstituted (148.4mg)

81. Veal, foreshank, osso buco, separable lean only, cooked, braised (146.8mg)

82. Veal, leg (top round), separable lean and fat, cooked, braised (141.2mg)

83. POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed (141.2mg)

84. Veal, foreshank, osso buco, separable lean and fat, cooked, braised (140mg)

85. Veal, loin, chop, separable lean and fat, cooked, grilled (139mg)

86. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil (138.9mg)

87. Veal, shoulder, blade chop, separable lean only, cooked, grilled (137.8mg)

88. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (137.6mg)

89. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (137.6mg)

90. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (135.7mg)

91. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (135.7mg)

92. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (135.7mg)

93. Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) (135.4mg)

94. Bacon bits, meatless (134.8mg)

95. Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (134.1mg)

96. Veal, rib, separable lean only, cooked, braised (133.6mg)

97. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised (133mg)

98. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised (132.2mg)

99. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised (132mg)

100. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised (131.8mg)

Data source: USDA Nutrient Database, SR28

Foods Low in Choline, total

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close