Low Vitamin B-6 Foods

Tip 1 : For a great quick and easy way to combine all your favorite vegetables, try a vegetable stir-fry.

Tip 2 : Grains are divided into 2 subgroups, whole grains and refined grains. Make at least half your grains whole.

Tip 3 : Is your fresh fruit salad turning brown? Mix in acidic fruits like oranges or pineapple (or lemon juice) to keep fruit looking fresh.

Tip 4 : Many seafood choices are low in mercury, including shrimp, salmon, sardines, oysters, clams, haddock, flounder, catfish, and tilapia.

Tip 5 : Need a snack? Spread peanut butter on apple slices or top frozen yogurt with berries or slices of kiwi fruit.

Tip 6 : Make sure you buy enough fresh, canned, frozen, and/or dried fruit to last between shopping trips.

Tip 7 : When eating out, choose something at each meal that includes vegetables, such as a stir-fry, kebobs, or vegetable fajitas.

Tip 8 : Broil or bake chicken breasts marinated in lemon juice, oregano, garlic and oil for Mediterranean style flavor.

Tip 9 : Eat a variety of protein foods. Include beans, peas, nuts, lean meats, poultry, soy products & eggs. Choose seafood twice a week.

Tip 10 : Try grilling, broiling, poaching, or roasting protein foods. These cooking methods don't add extra fat.