Vitamin B-6 Rich Foods

Tip 1 : Here�s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!

Tip 2 : While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.

Tip 3 : Keep canned fruit (in 100% juice or water) like mandarin oranges on hand for a quick addition to any recipe--check for recipes online.

Tip 4 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.

Tip 5 : Include fruit at dinner! Add crushed pineapple to coleslaw or include orange sections or grapes in a salad.

Tip 6 : Cream of tomato soup made with fat-free milk is a delicious way to get your vegetables and dairy.

Tip 7 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

Tip 8 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options

Tip 9 : Every day is a new day to meet your fruit goal! By keeping up the good work, it can become a habit.

Tip 10 : Shopping tip: Find specials and coupons in your local paper or online for discounts on fresh, frozen, dried or canned fruits.