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Medindia » Nutrition Facts » Nutrient Lookup » Low Tocopherol, gamma Foods

Low Tocopherol, gamma Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Tocopherol, gamma

(based on levels per 100-gram serving).

1. Babyfood, cereal, mixed, with bananas, dry (0.01mg)

2. Babyfood, dessert, fruit dessert, without ascorbic acid, strained (0.01mg)

3. Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained (0.01mg)

4. Babyfood, GERBER, Banana with orange medley (0.01mg)

5. Babyfood, mashed cheddar potatoes and broccoli, toddlers (0.01mg)

6. Babyfood, meat, veal, strained (0.01mg)

7. Beef stew, canned entree (0.01mg)

8. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw (0.01mg)

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9. Beverages, coffee, brewed, espresso, restaurant-prepared (0.01mg)

10. Beverages, coffee, brewed, prepared with tap water, decaffeinated (0.01mg)

11. Bockwurst, pork, veal, raw (0.01mg)

12. Carrots, canned, no salt added, solids and liquids (0.01mg)

13. Carrots, cooked, boiled, drained, with salt (0.01mg)

14. Carrots, cooked, boiled, drained, without salt (0.01mg)

15. Cheese, cottage, nonfat, uncreamed, dry, large or small curd (0.01mg)

16. Cheese, cream, fat free (0.01mg)

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17. Cheese, parmesan, grated (0.01mg)

18. Cherimoya, raw (0.01mg)

19. Coffee, brewed, prepared with tap water (0.01mg)

20. Fish, flatfish (flounder and sole species), cooked, dry heat (0.01mg)

21. Fish, flatfish (flounder and sole species), raw (0.01mg)

22. Fish, salmon, coho (silver), raw (Alaska Native) (0.01mg)

23. Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone (0.01mg)

24. Fish, sheefish, raw (Alaska Native) (0.01mg)

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25. Fish, swordfish, cooked, dry heat (0.01mg)

26. Fish, swordfish, raw (0.01mg)

27. Fruit butters, apple (0.01mg)

28. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw (0.01mg)

29. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw (0.01mg)

30. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw (0.01mg)

31. Mangos, raw (0.01mg)

32. Mushroom, white, exposed to ultraviolet light, raw (0.01mg)

33. Mushrooms, white, raw (0.01mg)

34. Nectarines, raw (0.01mg)

35. Papad (0.01mg)

36. Peppers, sweet, green, cooked, boiled, drained, without salt (0.01mg)

37. Pickle and pimiento loaf, pork (0.01mg)

38. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked (0.01mg)

39. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked (0.01mg)

40. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw (0.01mg)

41. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled (0.01mg)

42. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled (0.01mg)

43. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised (0.01mg)

44. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted (0.01mg)

45. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted (0.01mg)

46. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised (0.01mg)

47. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw (0.01mg)

48. Potatoes, mashed, dehydrated, flakes without milk, dry form (0.01mg)

49. Puddings, tapioca, ready-to-eat, fat free (0.01mg)

50. Sausage, pork, turkey, and beef, reduced sodium (0.01mg)

51. Steelhead trout, boiled, canned (Alaska Native) (0.01mg)

52. Sweet potato, cooked, baked in skin, flesh, with salt (0.01mg)

53. Sweet potato, cooked, baked in skin, flesh, without salt (0.01mg)

54. Turkey from whole, enhanced, light meat, meat and skin, raw (0.01mg)

55. Turkey from whole, enhanced, light meat, meat only, raw (0.01mg)

56. Turkey from whole, light meat, meat and skin, raw (0.01mg)

57. Turkey from whole, light meat, raw (0.01mg)

58. Turkey, breast, from whole bird, enhanced, meat only, raw (0.01mg)

59. Turkey, breast, from whole bird, non-enhanced, meat only, raw (0.01mg)

60. Turkey, drumstick, from whole bird, meat only, raw (0.01mg)

61. Turkey, enhanced, skin from whole (light and dark), raw (0.01mg)

62. Turkey, retail parts, breast, meat and skin, cooked, roasted (0.01mg)

63. Turkey, skin from whole, (light and dark), raw (0.01mg)

64. Turkey, wing, from whole bird, enhanced, meat only, raw (0.01mg)

65. Turkey, wing, from whole bird, non-enhanced, meat only, raw (0.01mg)

66. Veal, foreshank, osso buco, separable lean and fat, cooked, braised (0.01mg)

67. Veal, loin, chop, separable lean and fat, cooked, grilled (0.01mg)

68. Veal, shank, separable lean and fat, raw (0.01mg)

69. Veal, shoulder, blade chop, separable lean and fat, cooked, grilled (0.01mg)

70. Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) (0.01mg)

71. Babyfood, fruit, banana and strawberry, junior (0.02mg)

72. Bananas, raw (0.02mg)

73. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw (0.02mg)

74. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw (0.02mg)

75. Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw (0.02mg)

76. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (0.02mg)

77. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw (0.02mg)

78. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (0.02mg)

79. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw (0.02mg)

80. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (0.02mg)

81. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw (0.02mg)

82. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (0.02mg)

83. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (0.02mg)

84. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (0.02mg)

85. Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw (0.02mg)

86. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (0.02mg)

87. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (0.02mg)

88. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (0.02mg)

89. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw (0.02mg)

90. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (0.02mg)

91. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (0.02mg)

92. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw (0.02mg)

93. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (0.02mg)

94. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw (0.02mg)

95. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (0.02mg)

96. Beef, variety meats and by-products, heart, raw (0.02mg)

97. Beef, variety meats and by-products, kidneys, raw (0.02mg)

98. Beef, variety meats and by-products, tripe, cooked, simmered (0.02mg)

99. Beef, variety meats and by-products, tripe, raw (0.02mg)

100. Beverage, Horchata, as served in restaurant (0.02mg)

Data source: USDA Nutrient Database, SR28

Foods Rich in Tocopherol, gamma

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