Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin B-12 Foods
Tip 1 : When choosing a whole grain product don't be fooled by the product's advertising. Look for "whole grain" in the ingredients list.
Tip 2 : Use whole grains in mixed dishes, such as barley in vegetable soup or bulgur wheat in casseroles.
Tip 3 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 4 : Grill vegetable kabobs as part of a barbecue meal. Try tomatoes, mushrooms, green peppers, and onions.
Tip 5 : Challenge yourself to fit dairy into every meal--milk on your breakfast cereal, yogurt for lunch, milk-based soup at dinner.
Tip 6 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.
Tip 7 : Add extra chopped vegetables (tomatoes, mushrooms, onions, or spinach) to store-bought pasta sauces. Simmer until vegetables are tender!
Tip 8 : Broil lean beef cuts--sirloin, top round, or flank steak. Sliced into strips, it’s great on a salad, sandwich or by itself.
Tip 9 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 10 : Puree your leftover roasted tomatoes and make an easy homemade soup. Check out recipes online for ingredients you'll need.