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Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin B-12 Foods

Low Vitamin B-12 Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Vitamin B-12

(based on levels per 100-gram serving).

1. Alcoholic beverages, malt beer, hard lemonade (0.01�g)

2. Alcoholic beverages, Wine, rose (0.01�g)

3. Babyfood, corn and sweet potatoes, strained (0.01�g)

4. Babyfood, dessert, banana pudding, strained (0.01�g)

5. Babyfood, dessert, cherry vanilla pudding, junior (0.01�g)

6. Babyfood, dessert, cherry vanilla pudding, strained (0.01�g)

7. Babyfood, dessert, custard pudding, vanilla, strained (0.01�g)

8. Babyfood, dessert, fruit pudding, orange, strained (0.01�g)

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9. Babyfood, dinner, chicken noodle, junior (0.01�g)

10. Babyfood, dinner, vegetables and turkey, junior (0.01�g)

11. Babyfood, dinner, vegetables chicken, strained (0.01�g)

12. Babyfood, fruit, tutti frutti, junior (0.01�g)

13. Babyfood, fruit, tutti frutti, strained (0.01�g)

14. Babyfood, mashed cheddar potatoes and broccoli, toddlers (0.01�g)

15. Beans, chili, barbecue, ranch style, cooked (0.01�g)

16. Beverages, Whiskey sour mix, powder (0.01�g)

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17. Bread stuffing, cornbread, dry mix (0.01�g)

18. Bread stuffing, cornbread, dry mix, prepared (0.01�g)

19. Bread, boston brown, canned (0.01�g)

20. Butter oil, anhydrous (0.01�g)

21. Cake, fruitcake, commercially prepared (0.01�g)

22. Candies, divinity, prepared-from-recipe (0.01�g)

23. Candies, nougat, with almonds (0.01�g)

24. Candies, peanut brittle, prepared-from-recipe (0.01�g)

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25. Candies, taffy, prepared-from-recipe (0.01�g)

26. Cookie, with peanut butter filling, chocolate-coated (0.01�g)

27. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched (0.01�g)

28. Cookies, fortune (0.01�g)

29. Cookies, oatmeal sandwich, with creme filling (0.01�g)

30. Cookies, oatmeal, commercially prepared, soft-type (0.01�g)

31. Cookies, peanut butter sandwich, special dietary (0.01�g)

32. Cookies, shortbread, commercially prepared, pecan (0.01�g)

33. Cookies, vanilla sandwich with creme filling, reduced fat (0.01�g)

34. Crackers, standard snack-type, sandwich, with peanut butter filling (0.01�g)

35. Fast foods, coleslaw (0.01�g)

36. Frostings, chocolate, creamy, dry mix, prepared with margarine (0.01�g)

37. Frostings, vanilla, creamy, dry mix, prepared with margarine (0.01�g)

38. Frostings, white, fluffy, dry mix (0.01�g)

39. Frostings, white, fluffy, dry mix, prepared with water (0.01�g)

40. Ice cream cookie sandwich (0.01�g)

41. Leavening agents, yeast, baker's, compressed (0.01�g)

42. McDONALD'S, Hotcakes (with 2 pats margarine & syrup) (0.01�g)

43. Muffins, blueberry, toaster-type, toasted (0.01�g)

44. Muffins, oat bran (0.01�g)

45. Pasta mix, classic beef, unprepared (0.01�g)

46. Pasta with tomato sauce, no meat, canned (0.01�g)

47. Pie, apple, commercially prepared, enriched flour (0.01�g)

48. Pie, apple, commercially prepared, unenriched flour (0.01�g)

49. Pie, blueberry, commercially prepared (0.01�g)

50. Pie, cherry, commercially prepared (0.01�g)

51. Puddings, banana, dry mix, instant (0.01�g)

52. Puddings, banana, dry mix, instant, with added oil (0.01�g)

53. Puddings, chocolate flavor, low calorie, instant, dry mix (0.01�g)

54. Puddings, lemon, dry mix, instant (0.01�g)

55. Rolls, hamburger or hotdog, mixed-grain (0.01�g)

56. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating (0.01�g)

57. Snacks, granola bars, hard, chocolate chip (0.01�g)

58. Snacks, popcorn, caramel-coated, without peanuts (0.01�g)

59. Soup, bean with pork, canned, prepared with equal volume water (0.01�g)

60. Soup, beef broth or bouillon, powder, prepared with water (0.01�g)

61. Soup, beef broth, cubed, prepared with water (0.01�g)

62. Soup, chicken broth cubes, dry, prepared with water (0.01�g)

63. Soup, chicken gumbo, canned, prepared with equal volume water (0.01�g)

64. Split pea soup, canned, reduced sodium, prepared with water or ready-to serve (0.01�g)

65. Sweet potato, cooked, candied, home-prepared (0.01�g)

66. Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) (0.01�g)

67. Alcoholic beverage, beer, light (0.02�g)

68. Alcoholic beverage, beer, regular, all (0.02�g)

69. Alcoholic beverages , beer, light, higher alcohol (0.02�g)

70. Babyfood, apples with ham, strained (0.02�g)

71. Babyfood, dinner, apples and chicken, strained (0.02�g)

72. Babyfood, dinner, chicken noodle, strained (0.02�g)

73. Babyfood, dinner, turkey and rice, junior (0.02�g)

74. Babyfood, dinner, turkey and rice, strained (0.02�g)

75. Babyfood, dinner, vegetables and chicken, junior (0.02�g)

76. Babyfood, dinner, vegetables and turkey, strained (0.02�g)

77. Babyfood, vegetables, corn, creamed, junior (0.02�g)

78. Babyfood, vegetables, corn, creamed, strained (0.02�g)

79. Beans, liquid from stewed kidney beans (0.02�g)

80. Beverages, Beer, higher alcohol (0.02�g)

81. Bread stuffing, bread, dry mix (0.02�g)

82. Bread stuffing, bread, dry mix, prepared (0.02�g)

83. Bread, cracked-wheat (0.02�g)

84. Bread, oatmeal, toasted (0.02�g)

85. Bread, white, commercially prepared, toasted (0.02�g)

86. Bread, white, commercially prepared, toasted, low sodium no salt (0.02�g)

87. Bread, white, prepared from recipe, made with nonfat dry milk (0.02�g)

88. Candies, HERSHEYS, PAYDAY Bar (0.02�g)

89. Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S (0.02�g)

90. Coffeecake, fruit (0.02�g)

91. Cookie, chocolate, with icing or coating (0.02�g)

92. Cookies, brownies, commercially prepared, reduced fat, with added fiber (0.02�g)

93. Cookies, chocolate chip sandwich, with creme filling (0.02�g)

94. Cookies, chocolate sandwich, with extra creme filling (0.02�g)

95. Cookies, sugar, refrigerated dough (0.02�g)

96. Dressing, honey mustard, fat-free (0.02�g)

97. Frostings, chocolate, creamy, dry mix, prepared with butter (0.02�g)

98. Ice cream sandwich, made with light ice cream, vanilla (0.02�g)

99. Ice cream sandwich, vanilla, light, no sugar added (0.02�g)

100. Jellyfish, dried, salted (0.02�g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Vitamin B-12

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