Medindia » Nutrition Facts » Nutrient Lookup » Vitamin B-12 Rich Foods
Tip 1 : When eating out, choose something at each meal that includes vegetables, such as a stir-fry, kebobs, or vegetable fajitas.
Tip 2 : On a long drive or shopping trip, pack cut-up vegetables in a baggie. Skip the impulse to buy less healthful snacks.
Tip 3 : Cream, sour cream, and cream cheese are not included in the Dairy Group because they contain little or no calcium.
Tip 4 : Are you a fan of peanut butter and banana sandwiches? Try substituting other fruits.
Tip 5 : Craving something sweet? Instead of candy try having dried fruits like cranberries, cherries, or raisins.
Tip 6 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 7 : In a restaurant, start your meal with a salad packed with veggies, to help control hunger and feel satisfied sooner.
Tip 8 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 9 : Impress your guests and make a vegetable soufflé. Look online for ways to make corn, broccoli, or sweet potato soufflé.
Tip 10 : Jazz up raw vegetables with hummus dip or bean spread.