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Medindia » Nutrition Facts » Nutrient Lookup » Vitamin B-12 Rich Foods

Vitamin B-12 Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Vitamin B-12

(based on levels per 100-gram serving).

1. Mollusks, clam, mixed species, cooked, moist heat (98.89�g)

2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled (96�g)

3. Lamb, variety meats and by-products, liver, raw (90.05�g)

4. Lamb, variety meats and by-products, liver, cooked, pan-fried (85.7�g)

5. Veal, variety meats and by-products, liver, cooked, braised (84.6�g)

6. Beef, New Zealand, imported, variety meats and by-products, liver, raw (84.5�g)

7. Beef, variety meats and by-products, liver, cooked, pan-fried (83.13�g)

8. Lamb, variety meats and by-products, kidneys, cooked, braised (78.9�g)

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9. Lamb, variety meats and by-products, liver, cooked, braised (76.5�g)

10. Veal, variety meats and by-products, liver, cooked, pan-fried (72.5�g)

11. Moose, liver, braised (Alaska Native) (71�g)

12. Beef, variety meats and by-products, liver, cooked, braised (70.58�g)

13. Veal, variety meats and by-products, liver, raw (59.85�g)

14. Beef, variety meats and by-products, liver, raw (59.3�g)

15. Lamb, New Zealand, imported, liver, raw (59�g)

16. Lamb, New Zealand, imported, liver, cooked, soaked and fried (57.5�g)

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17. Fish, whitefish, eggs (Alaska Native) (56.4�g)

18. Lamb, New Zealand, imported, kidney, cooked, soaked and fried (55.56�g)

19. Goose, liver, raw (54�g)

20. Duck, domesticated, liver, raw (54�g)

21. Lamb, variety meats and by-products, kidneys, raw (52.41�g)

22. Lamb, New Zealand, imported, kidney, raw (50.37�g)

23. Mollusks, clam, mixed species, cooked, breaded and fried (40.27�g)

24. Veal, variety meats and by-products, kidneys, cooked, braised (36.9�g)

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25. Mollusks, octopus, common, cooked, moist heat (36�g)

26. Mollusks, oyster, Pacific, cooked, moist heat (28.8�g)

27. Fish, salmon, chum, dried (Alaska Native) (28.6�g)

28. Veal, variety meats and by-products, kidneys, raw (28.2�g)

29. Turkey, liver, all classes, cooked, simmered (28.17�g)

30. Beef, New Zealand, imported, variety meats and by-products, kidney, raw (27.66�g)

31. Beef, variety meats and by-products, kidneys, raw (27.5�g)

32. Pork, fresh, variety meats and by-products, liver, raw (26�g)

33. Beef, variety meats and by-products, kidneys, cooked, simmered (24.9�g)

34. Liver cheese, pork (24.55�g)

35. Mollusks, oyster, eastern, farmed, cooked, dry heat (24.3�g)

36. Lamb, variety meats and by-products, brain, cooked, pan-fried (24.1�g)

37. Mollusks, mussel, blue, cooked, moist heat (24�g)

38. Steelhead trout, dried, flesh (Shoshone Bannock) (22.4�g)

39. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled (21.35�g)

40. Veal, variety meats and by-products, brain, cooked, pan-fried (21.3�g)

41. Chicken, liver, all classes, cooked, pan-fried (21.13�g)

42. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes (21�g)

43. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (20.69�g)

44. Braunschweiger (a liver sausage), pork (20.09�g)

45. Mollusks, octopus, common, raw (20�g)

46. Fish, caviar, black and red, granular (20�g)

47. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 (20�g)

48. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS (20�g)

49. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL (20�g)

50. Turkey, liver, all classes, raw (19.73�g)

51. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K (19.4�g)

52. Mollusks, oyster, eastern, canned (19.13�g)

53. Smelt, dried (Alaska Native) (19.1�g)

54. Fish, mackerel, Atlantic, cooked, dry heat (19�g)

55. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original (18.8�g)

56. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) (18.78�g)

57. Fish, herring, Atlantic, kippered (18.7�g)

58. Pork, fresh, variety meats and by-products, liver, cooked, braised (18.67�g)

59. Mollusks, clam, mixed species, canned, drained solids (18.63�g)

60. Fish, whitefish, dried (Alaska Native) (18.4�g)

61. Mollusks, whelk, unspecified, cooked, moist heat (18.14�g)

62. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) (18.1�g)

63. Fish, mackerel, king, cooked, dry heat (18�g)

64. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon (18�g)

65. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat (18�g)

66. Mollusks, oyster, eastern, wild, cooked, moist heat (17.5�g)

67. Veal, variety meats and by-products, pancreas, cooked, braised (17.33�g)

68. Pork, fresh, variety meats and by-products, pancreas, cooked, braised (17.07�g)

69. Chicken, liver, all classes, cooked, simmered (16.85�g)

70. Beef, variety meats and by-products, pancreas, cooked, braised (16.6�g)

71. Chicken, liver, all classes, raw (16.58�g)

72. Pork, fresh, variety meats and by-products, pancreas, raw (16.4�g)

73. Mollusks, oyster, eastern, farmed, raw (16.2�g)

74. Mollusks, oyster, Pacific, raw (16�g)

75. Turkey, whole, giblets, cooked, simmered (15.89�g)

76. Mollusks, oyster, eastern, cooked, breaded and fried (15.63�g)

77. Fish, mackerel, king, raw (15.6�g)

78. Beef, variety meats and by-products, brain, cooked, pan-fried (15.2�g)

79. Caribou, shoulder meat, dried (Alaska Native) (15.1�g)

80. Veal, variety meats and by-products, heart, cooked, braised (14.46�g)

81. Beef, variety meats and by-products, pancreas, raw (14�g)

82. Turkey, heart, all classes, cooked, simmered (13.9�g)

83. Veal, variety meats and by-products, heart, raw (13.76�g)

84. Fish, herring, Atlantic, raw (13.67�g)

85. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar (13.57�g)

86. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar (13.57�g)

87. Liverwurst spread (13.46�g)

88. Liver sausage, liverwurst, pork (13.46�g)

89. Veal, variety meats and by-products, pancreas, raw (13.38�g)

90. Chicken, broilers or fryers, giblets, cooked, fried (13.31�g)

91. Turkey, heart, all classes, raw (13.3�g)

92. Fish, herring, Atlantic, cooked, dry heat (13.14�g)

93. LOMA LINDA Big Franks, canned, unprepared (13.1�g)

94. Turkey, whole, giblets, raw (13.06�g)

95. Chicken, capons, giblets, raw (12.95�g)

96. Mollusks, oyster, eastern, wild, cooked, dry heat (12.91�g)

97. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors (12.24�g)

98. Veal, variety meats and by-products, brain, raw (12.2�g)

99. Mollusks, mussel, blue, raw (12�g)

100. Fish, mackerel, salted (12�g)

Data source: USDA Nutrient Database, SR28

Foods Low in Vitamin B-12

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