Medindia » Nutrition Facts » Nutrient Lookup » Low Histidine Foods
Tip 1 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 2 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 3 : Include fruit at breakfast! Top cereal with your favorite fruit, add berries to pancakes, or mix dried fruit into hot oatmeal.
Tip 4 : Try growing your own vegetables and herbs. You can start small with a few pots on your balcony or deck.
Tip 5 : Make fresh fruit snow cones using berries, pineapple, or other fruits. Check online for recipes.
Tip 6 : Looking for a new way to eat Brussels sprouts? They can be boiled, sautéed, or oven roasted to go along with any meal.
Tip 7 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!
Tip 8 : Don't know what to do with leftovers? Puree roasted vegetables with chicken stock to make a hearty and flavorful soup.
Tip 9 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 10 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.