Medindia » Nutrition Facts » Nutrient Lookup » Low Histidine Foods
Tip 1 : Eat potatoes with the peel to get more nutrients like fiber, iron and potassium.
Tip 2 : Craving ice cream? Choose fat-free frozen yogurt instead.
Tip 3 : Eat the most perishable fruit first. Bananas only last a few days, while apples will stay crisp in the fridge for over a week.
Tip 4 : Jazz up raw vegetables with hummus dip or bean spread.
Tip 5 : Can you make hummus? Blend canned chickpeas (garbanzo beans), garlic, olive oil, lemon juice & tahini (sesame seed paste). Enjoy!
Tip 6 : Tuna and a few whole wheat crackers make a great snack.
Tip 7 : Keep a bowl of cut-up veggies in a see-through container in the refrigerator so they are easier to spot.
Tip 8 : Put rinsed and cut vegetables in a bowl or bag on a shelf in your refrigerator where you can see them.
Tip 9 : Add grated carrots for a surprising crunch to a peanut butter sandwich.
Tip 10 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.