About ▼ Careers Internship MedBlog Contact us

LOGIN REGISTER

Advertisement

Medindia » Nutrition Facts » Nutrient Lookup » Histidine Rich Foods

Histidine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Histidine

(based on levels per 100-gram serving).

1. Whale, beluga, meat, dried (Alaska Native) (2.999g)

2. Seal, bearded (Oogruk), meat, dried (Alaska Native) (2.947g)

3. Soy protein isolate, potassium type (2.303g)

4. Soy protein isolate (2.303g)

5. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (2.226g)

6. Egg, white, dried, stabilized, glucose reduced (2.05g)

7. Egg, white, dried, powder, stabilized, glucose reduced (1.872g)

8. Fish, cod, Atlantic, dried and salted (1.849g)

Advertisement

9. Egg, white, dried (1.83g)

10. Egg, white, dried, flakes, stabilized, glucose reduced (1.748g)

11. Cheese, parmesan, shredded (1.609g)

12. Pork, cured, bacon, cooked, microwaved (1.587g)

13. Soy protein concentrate, produced by alcohol extraction (1.578g)

14. Soy protein concentrate, produced by acid wash (1.578g)

15. Seeds, cottonseed flour, low fat (glandless) (1.57g)

16. Seeds, cottonseed meal, partially defatted (glandless) (1.547g)

Advertisement

17. Beverages, Protein powder soy based (1.511g)

18. Game meat, deer, cooked, roasted (1.494g)

19. Seeds, sesame flour, low-fat (1.476g)

20. Game meat, boar, wild, cooked, roasted (1.435g)

21. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.412g)

22. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.402g)

23. Game meat, antelope, cooked, roasted (1.401g)

24. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (1.394g)

Advertisement

25. Tofu, dried-frozen (koyadofu) (1.394g)

26. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (1.392g)

27. Pork, cured, bacon, pre-sliced, cooked, pan-fried (1.391g)

28. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.389g)

29. Cheese, parmesan, hard (1.384g)

30. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.383g)

31. Game meat, beaver, cooked, roasted (1.372g)

32. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.347g)

33. Pork, cured, bacon, cooked, baked (1.343g)

34. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.339g)

35. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.336g)

36. Seeds, sunflower seed flour, partially defatted (1.333g)

37. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.333g)

38. Veal, leg (top round), separable lean only, cooked, braised (1.332g)

39. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.329g)

40. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.325g)

41. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (1.322g)

42. Peanut flour, defatted (1.319g)

43. Veal, leg (top round), separable lean and fat, cooked, braised (1.313g)

44. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.308g)

45. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.308g)

46. Fish, whitefish, dried (Alaska Native) (1.3g)

47. Veal, shoulder, arm, separable lean only, cooked, braised (1.297g)

48. Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled (1.297g)

49. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (1.296g)

50. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.293g)

51. Seeds, cottonseed flour, partially defatted (glandless) (1.291g)

52. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (1.286g)

53. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.281g)

54. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.28g)

55. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1.273g)

56. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (1.269g)

57. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (1.268g)

58. Soy flour, defatted (1.268g)

59. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled (1.267g)

60. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.267g)

61. Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised (1.265g)

62. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.262g)

63. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised (1.261g)

64. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (1.26g)

65. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1.26g)

66. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled (1.252g)

67. Veal, rib, separable lean only, cooked, braised (1.25g)

68. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.25g)

69. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1.248g)

70. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (1.244g)

71. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (1.243g)

72. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised (1.242g)

73. Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled (1.241g)

74. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.241g)

75. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried (1.239g)

76. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (1.238g)

77. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (1.237g)

78. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.237g)

79. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted (1.236g)

80. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.235g)

81. Veal, sirloin, separable lean only, cooked, braised (1.233g)

82. Cheese, romano (1.231g)

83. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised (1.229g)

84. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.228g)

85. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (1.223g)

86. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (1.222g)

87. Veal, shoulder, arm, separable lean and fat, cooked, braised (1.221g)

88. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (1.22g)

89. CRACKER BARREL, grilled sirloin steak (1.219g)

90. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (1.219g)

91. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (1.219g)

92. Veal, loin, separable lean only, cooked, braised (1.218g)

93. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.217g)

94. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled (1.215g)

95. Soy meal, defatted, raw (1.212g)

96. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (1.212g)

97. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.211g)

98. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (1.21g)

99. Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil (1.209g)

100. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.209g)

Data source: USDA Nutrient Database, SR28

Foods Low in Histidine

This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use Ok, Got it. Close