Medindia » Nutrition Facts » Nutrient Lookup » Hydroxyproline Rich Foods
Tip 1 : If you get hungry before dinner is served, have a piece of fruit to tide you over.
Tip 2 : Top slices of angel food cake with blended fresh or frozen strawberries and add a dollop of low-fat yogurt.
Tip 3 : Use vegetable oils (olive, canola, corn, soybean, peanut, safflower, sunflower) rather than solid fats (butter, shortening).
Tip 4 : Make time for breakfast every day! Choose whole-wheat bread, oatmeal, or whole-grain waffles.
Tip 5 : Vary your veggies. Try new vegetables and find recipes online. Why not try bok choy, artichokes, beets, or kale?
Tip 6 : Rinse veggies under running water before preparing or eating them to remove dirt and microbes on the surface.
Tip 7 : Eating at least 3 ounce equivalents a day of whole grains may help with weight management. Use SuperTracker to see how much you've had.
Tip 8 : Buy vegetables that are easy to prepare. Pick up pre-washed bags of salad greens, baby carrots or celery sticks.
Tip 9 : Just because bread is brown, doesn�t mean it is a whole grain. Check for whole grains on the ingredients list.
Tip 10 : 1 cup of ready-to-eat cereal (such as flakes) counts as 1 oz of grains. Use My Plan to see how many ounces of grains you need each day.