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Medindia » Nutrition Facts » Nutrient Lookup » Dihydrophylloquinone Rich Foods

Dihydrophylloquinone Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Dihydrophylloquinone (per 100 gram Serving)

1. Shortening, vegetable, household, composite (164.9µg)

2. Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils (103.8µg)

3. Margarine-like, margarine-butter blend, soybean oil and butter (72.3µg)

4. Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil (70µg)

5. Cream substitute, powdered (68.2µg)

6. Crackers, cheese, sandwich-type with cheese filling (64.3µg)

7. Pie Crust, Cookie-type, Chocolate, Ready Crust (64.1µg)

8. KFC, Popcorn Chicken (62.3µg)

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9. Pie crust, deep dish, frozen, baked, made with enriched flour (61.4µg)

10. BURGER KING, french fries (58.4µg)

11. TACO BELL, Nachos (56.4µg)

12. Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D (53.6µg)

13. Margarine, regular, 80% fat, composite, tub, with salt (53.6µg)

14. Pie crust, deep dish, frozen, unbaked, made with enriched flour (51.7µg)

15. McDONALD'S, french fries (48.6µg)

16. Snacks, tortilla chips, unsalted, white corn (43.7µg)

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17. Snacks, tortilla chips, plain, white corn, salted (43.7µg)

18. Fast foods, potato, french fried in vegetable oil (42.8µg)

19. Crackers, standard snack-type, sandwich, with peanut butter filling (42.8µg)

20. Waffles, plain, frozen, ready -to-heat, toasted (35.5µg)

21. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) (34.4µg)

22. Pie crust, standard-type, frozen, ready-to-bake, enriched, baked (34.1µg)

23. Crackers, cheese, sandwich-type with peanut butter filling (33µg)

24. BURGER KING, Chicken Strips (32.5µg)

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25. Pie crust, standard-type, frozen, ready-to-bake, enriched (30.9µg)

26. Potato puffs, frozen, oven-heated (29.1µg)

27. Pastry, Pastelitos de Guava (guava pastries) (29.1µg)

28. Fast foods, biscuit, with sausage (28.9µg)

29. KFC, Crispy Chicken Strips (28.5µg)

30. Fast foods, french toast sticks (27.7µg)

31. BURGER KING, french toast sticks (27.7µg)

32. Margarine-like, vegetable oil spread, 60% fat, tub, with salt (26.7µg)

33. Margarine-like, vegetable oil spread, 60% fat, stick, with salt (26.7µg)

34. Margarine Spread, approximately 48% fat, tub (26.7µg)

35. Waffle, plain, frozen, ready-to-heat, microwave (23µg)

36. Fast foods, miniature cinnamon rolls (22.8µg)

37. Fast foods, biscuit, with egg, cheese, and bacon (21.7µg)

38. WENDY'S, french fries (21.5µg)

39. TACO BELL, Nachos Supreme (21.1µg)

40. Crackers, cream, GAMESA SABROSAS (21µg)

41. Waffle, buttermilk, frozen, ready-to-heat, microwaved (20.8µg)

42. Waffles, plain, frozen, ready-to-heat (19.6µg)

43. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated (19.6µg)

44. Candies, TOOTSIE ROLL, chocolate-flavor roll (18.7µg)

45. Waffles, buttermilk, frozen, ready-to-heat (17.9µg)

46. Fast Foods, biscuit, with egg and sausage (17.8µg)

47. WENDY'S, Chicken Nuggets (17.1µg)

48. Snacks, corn-based, extruded, chips, plain (16.8µg)

49. USDA Commodity, Bakery, Flour Mix (16.3µg)

50. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased (15.9µg)

51. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated (15.5µg)

52. Chicken breast tenders, breaded, uncooked (15.3µg)

53. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated (15.1µg)

54. Crackers, saltines, low salt (includes oyster, soda, soup) (14.6µg)

55. Snacks, granola bars, soft, uncoated, chocolate chip (14.5µg)

56. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased (14.4µg)

57. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased (12.8µg)

58. Potatoes, french fried, all types, salt added in processing, frozen, unprepared (12.8µg)

59. Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery (12.8µg)

60. Margarine-like spread, BENECOL Light Spread (12.3µg)

61. BURGER KING, CROISSAN'WICH with Sausage and Cheese (11.6µg)

62. PAPA JOHN'S 14" Cheese Pizza, Thin Crust (11.4µg)

63. Restaurant, Latino, bunuelos (fried yeast bread) (11.1µg)

64. Fast foods, chicken, breaded and fried, boneless pieces, plain (10.5µg)

65. Bread, pan dulce, sweet yeast bread (10.4µg)

66. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated (10.1µg)

67. TACO BELL, Taco Salad (10µg)

68. Snacks, GENERAL MILLS, CHEX MIX, traditional flavor (9.5µg)

69. BURGER KING, Premium Fish Sandwich (9.1µg)

70. Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt (9µg)

71. Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D (9µg)

72. BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese (8.8µg)

73. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery (8.7µg)

74. Snacks, popcorn, microwave, 94% fat free (8.5µg)

75. Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased (8µg)

76. BURGER KING, CROISSAN'WICH with Egg and Cheese (8µg)

77. BURGER KING, Original Chicken Sandwich (7.7µg)

78. Mushrooms, portabella, grilled (7µg)

79. Mushrooms, portabella, exposed to ultraviolet light, grilled (7µg)

80. TACO BELL, Original Taco with beef, cheese and lettuce (6.6µg)

81. Fast foods, taco with beef, cheese and lettuce, hard shell (6.6µg)

82. CRACKER BARREL, macaroni n' cheese plate, from kid's menu (6.4µg)

83. Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix (5.9µg)

84. Restaurant, Latino, empanadas, beef, prepared (5.7µg)

85. Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched (5.3µg)

86. Snacks, corn-based, extruded, puffs or twists, cheese-flavor (5.3µg)

87. Snacks, pretzels, hard, plain, salted (5.2µg)

88. TACO BELL, Bean Burrito (5.1µg)

89. Chicken pot pie, frozen entree, prepared (5.1µg)

90. TACO BELL, Soft Taco with beef, cheese and lettuce (4.8µg)

91. Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (4.8µg)

92. Crackers, standard snack-type, regular (4.5µg)

93. TACO BELL, Soft Taco with chicken, cheese and lettuce (4.4µg)

94. TACO BELL, BURRITO SUPREME with steak (4.4µg)

95. WENDY'S, Homestyle Chicken Fillet Sandwich (4.3µg)

96. TACO BELL, Soft Taco with steak (4.2µg)

97. DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust (4.1µg)

98. Cinnamon buns, frosted (includes honey buns) (4.1µg)

99. TACO BELL, BURRITO SUPREME with beef (4µg)

100. Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (4µg)

Data source: USDA Nutrient Database, SR28

Foods Low in Dihydrophylloquinone

Consult Dietitians & Nutritionists Online

Dr. Rajan Handa

DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience

Dr. Namita Tulapurkar

BAMS
21 years experience

Dr. Sunita Malhotra

DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C

Dr. Avantina Sharma Bhandari

BSc, MSc, PhD
20 years experience

View All Dietitians & Nutritionists

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