Medindia » Nutrition Facts » Nutrient Lookup » Low Dihydrophylloquinone Foods
Tip 1 : For a fun snack--dip a frozen banana in low-fat yogurt and roll it in crushed cereal.
Tip 2 : Rinse and rub veggies under running water so that dirt and microbes can't be transferred to the food when peeling and cutting.
Tip 3 : Vegetables go well with a dip or dressing. Try low-fat salad dressing with raw broccoli, red and green peppers, celery, or cauliflower.
Tip 4 : Explore the dried fruit section--how about dates, figs, prunes, or dried apricots? They make great snacks!
Tip 5 : Don�t run out of milk. Keep low-fat evaporated milk handy. Add it to scrambled eggs or your morning coffee.
Tip 6 : Many lean cuts of meat need long, slow moist cooking--invest in a slow cooker for melt-in-your mouth meats without too much fat.
Tip 7 : Love cheesy mashed potatoes? Look for low-fat cheese blends or part-skim ricotta--to whip into your creation.
Tip 8 : To incorporate more vegetables into your pizza or pasta--blend carrots, zucchini or spinach into the tomato sauce. Look online for recipes.
Tip 9 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.
Tip 10 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!