Low Dihydrophylloquinone Foods

Tip 1 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.

Tip 2 : Don’t forget to eat your greens! Collards, Swiss chard, mustard greens, kale, and broccoli rabe are tasty side dishes.

Tip 3 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.

Tip 4 : Serve sliced raw vegetables with a yogurt dip to take to a party.

Tip 5 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.

Tip 6 : Make more brown rice than you need and freeze the rest for when you make a soup or casserole.

Tip 7 : Make split pea soup with new flavors--try adding caramelized onions and cumin or different vegetables like pumpkin.

Tip 8 : Visit your favorite breakfast diner and order a veggie omelet to start your day with vegetables.

Tip 9 : For dessert, make a sugar-free chocolate or butterscotch pudding with fat-free or low-fat milk. Check online for recipes.

Tip 10 : Rinse fruits under running water before preparing or eating them to remove dirt and microbes on the surface.