Methionine Rich Foods

Tip 1 : Add toasted peanuts or cashews--instead of meat--as the protein food in a vegetable stir-fry.

Tip 2 : Add color to salads with baby carrots, shredded red cabbage, or green beans. Include seasonal veggies for variety throughout the year.

Tip 3 : Tasty and easy fruit sauces can be made in your blender. Try combining fruits, such as pear and mango, or a variety of berries.

Tip 4 : Tostadas can be made in minutes by topping a toasted tortilla with cooked meat or chicken, beans, lettuce, and salsa.

Tip 5 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.

Tip 6 : For a sweet treat, make a low-fat flan using fat-free evaporated milk. Check online for recipes.

Tip 7 : When getting fast food, order salad as your main dish or substitute a side salad for fries--ask for dressing on the side.

Tip 8 : Soups and puddings made with fat-free or low-fat milk can help you get the dairy you need.

Tip 9 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.

Tip 10 : Use your summer vegetables to make homemade salsa. Check online for recipes.