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Medindia » Nutrition Facts » Nutrient Lookup » Methionine Rich Foods

Methionine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Methionine

(based on levels per 100-gram serving).

1. Egg, white, dried, powder, stabilized, glucose reduced (3.204g)

2. Egg, white, dried, stabilized, glucose reduced (2.991g)

3. Egg, white, dried, flakes, stabilized, glucose reduced (2.991g)

4. Egg, white, dried (2.79g)

5. Fish, cod, Atlantic, dried and salted (1.859g)

6. Fish, whitefish, dried (Alaska Native) (1.74g)

7. Seal, bearded (Oogruk), meat, dried (Alaska Native) (1.684g)

8. Seeds, sesame flour, low-fat (1.656g)

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9. Egg, whole, dried, stabilized, glucose reduced (1.557g)

10. Egg, whole, dried (1.495g)

11. Egg Mix, USDA Commodity (1.443g)

12. Whale, beluga, meat, dried (Alaska Native) (1.353g)

13. Seeds, sesame flour, partially defatted (1.331g)

14. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (1.272g)

15. Smelt, dried (Alaska Native) (1.24g)

16. Mollusks, whelk, unspecified, cooked, moist heat (1.205g)

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17. Seaweed, spirulina, dried (1.149g)

18. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised (1.135g)

19. Soy protein isolate, potassium type (1.13g)

20. Soy protein isolate (1.13g)

21. Nuts, brazilnuts, dried, unblanched (1.124g)

22. Cheese, parmesan, shredded (1.114g)

23. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted (1.103g)

24. Beef, New Zealand, imported, flat, separable lean only, cooked, braised (1.093g)

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25. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised (1.087g)

26. Pork, cured, bacon, cooked, microwaved (1.069g)

27. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised (1.06g)

28. Beef, New Zealand, imported, chuck eye roll, separable lean only, raw (1.055g)

29. Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised (1.055g)

30. Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised (1.05g)

31. Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised (1.048g)

32. Seeds, sunflower seed flour, partially defatted (1.043g)

33. Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled (1.029g)

34. Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted (1.029g)

35. Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised (1.027g)

36. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised (1.024g)

37. Seeds, sesame flour, high-fat (1.016g)

38. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised (1.013g)

39. Beef, New Zealand, imported, flank, separable lean only, cooked, braised (1.011g)

40. Elk, free range, roast, eye of round, cooked (Shoshone Bannock) (0.998g)

41. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried (0.992g)

42. Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised (0.991g)

43. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised (0.99g)

44. Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted (0.99g)

45. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (0.989g)

46. Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried (0.987g)

47. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw (0.985g)

48. Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised (0.984g)

49. Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised (0.982g)

50. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (0.981g)

51. Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised (0.981g)

52. Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised (0.98g)

53. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (0.978g)

54. Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted (0.976g)

55. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.973g)

56. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (0.972g)

57. Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted (0.97g)

58. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.968g)

59. Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried (0.966g)

60. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised (0.965g)

61. Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised (0.965g)

62. Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried (0.962g)

63. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (0.961g)

64. Cheese, parmesan, hard (0.958g)

65. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (0.951g)

66. Beef, chuck for stew, separable lean and fat, choice, cooked, braised (0.947g)

67. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted (0.946g)

68. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted (0.945g)

69. Beef, chuck for stew, separable lean and fat, all grades, cooked, braised (0.945g)

70. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (0.943g)

71. Beef, chuck for stew, separable lean and fat, select, cooked, braised (0.942g)

72. Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried (0.938g)

73. Pork, cured, bacon, pre-sliced, cooked, pan-fried (0.937g)

74. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (0.937g)

75. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (0.936g)

76. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.935g)

77. Seeds, hemp seed, hulled (0.933g)

78. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.933g)

79. Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (0.933g)

80. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised (0.931g)

81. Ground turkey, fat free, pan-broiled crumbles (0.931g)

82. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (0.928g)

83. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (0.927g)

84. Chicken, broilers or fryers, breast, meat only, cooked, fried (0.925g)

85. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised (0.925g)

86. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (0.925g)

87. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (0.925g)

88. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (0.925g)

89. Fish, sturgeon, mixed species, smoked (0.924g)

90. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (0.924g)

91. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised (0.919g)

92. Mutton, cooked, roasted (Navajo) (0.918g)

93. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (0.918g)

94. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (0.916g)

95. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (0.916g)

96. Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (0.916g)

97. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (0.915g)

98. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (0.914g)

99. Chicken, stewing, light meat, meat only, cooked, stewed (0.914g)

100. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (0.914g)

Data source: USDA Nutrient Database, SR28

Foods Low in Methionine

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