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NUTRITION FACTS »
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
‹
›
Medindia
»
Nutrition Facts
»
Nutrient Lookup
» Low Fatty acids, total trans-monoenoic Foods
Low Fatty acids, total trans-monoenoic Foods
(based on levels per 100-gram serving)
Find Foods Lowest in Fatty acids, total trans-monoenoic (per 100 gram Serving)
1
.
Cereals, oats, instant, fortified, with cinnamon and spice, dry
(
0.001g
)
2
.
Fish, cod, Pacific, cooked (not previously frozen)
(
0.001g
)
3
.
Fish, cod, Pacific, raw (not previously frozen)
(
0.001g
)
4
.
Fish, pollock, Alaska, cooked (not previously frozen)
(
0.001g
)
5
.
Fish, pollock, Alaska, raw (not previously frozen)
(
0.001g
)
6
.
Fish, tuna, light, canned in water, drained solids
(
0.001g
)
7
.
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
(
0.001g
)
8
.
Peppers, hot pickled, canned
(
0.001g
)
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9
.
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
(
0.001g
)
10
.
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
(
0.001g
)
11
.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
(
0.001g
)
12
.
Restaurant, Chinese, vegetable chow mein, without meat or noodles
(
0.001g
)
13
.
Sauce, pasta, spaghetti/marinara, ready-to-serve
(
0.001g
)
14
.
Sorghum flour, refined, unenriched
(
0.001g
)
15
.
Soup, wonton, Chinese restaurant
(
0.001g
)
16
.
Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS
(
0.001g
)
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17
.
Yogurt, Greek, strawberry, nonfat
(
0.001g
)
18
.
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
(
0.002g
)
19
.
Crustaceans, shrimp, cooked (not previously frozen)
(
0.002g
)
20
.
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
(
0.002g
)
21
.
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
(
0.002g
)
22
.
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
(
0.002g
)
23
.
Pasta, gluten-free, corn and rice flour, cooked
(
0.002g
)
24
.
Restaurant, Chinese, vegetable lo mein, without meat
(
0.002g
)
25
.
Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
(
0.002g
)
26
.
Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
(
0.002g
)
27
.
Salad dressing, italian dressing, commercial, reduced fat
(
0.002g
)
28
.
Sorghum flour, whole-grain
(
0.002g
)
29
.
Bread, french or vienna (includes sourdough)
(
0.003g
)
30
.
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
(
0.003g
)
31
.
Crustaceans, shrimp, raw (not previously frozen)
(
0.003g
)
32
.
Dip, bean, original flavor
(
0.003g
)
33
.
Dip, FRITO'S, bean, original flavor
(
0.003g
)
34
.
Fish, cod, Pacific, raw (may have been previously frozen)
(
0.003g
)
35
.
Fish, haddock, raw
(
0.003g
)
36
.
Fish, tuna, fresh, yellowfin, raw
(
0.003g
)
37
.
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
(
0.003g
)
38
.
Fruit juice smoothie, NAKED JUICE, strawberry banana
(
0.003g
)
39
.
McDONALD'S, Sweet 'N Sour Sauce
(
0.003g
)
40
.
Piki bread, made from blue cornmeal (Hopi)
(
0.003g
)
41
.
Soup, beef broth, less/reduced sodium, ready to serve
(
0.003g
)
42
.
Soup, SWANSON, beef broth, lower sodium
(
0.003g
)
43
.
Bread, blue corn, somiviki (Hopi)
(
0.004g
)
44
.
Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
(
0.004g
)
45
.
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
(
0.004g
)
46
.
Fish, pollock, Alaska, raw (may have been previously frozen)
(
0.004g
)
47
.
Mollusks, scallop, mixed species, raw
(
0.004g
)
48
.
Mustard, prepared, yellow
(
0.004g
)
49
.
Pasta with tomato sauce, no meat, canned
(
0.004g
)
50
.
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
(
0.004g
)
51
.
SCHAR, Gluten-Free, Wheat-Free, Classic White Bread
(
0.004g
)
52
.
Yogurt, Greek, vanilla, nonfat
(
0.004g
)
53
.
APPLEBEE'S, coleslaw
(
0.005g
)
54
.
CAMPBELL'S, Red and White, Chicken Noodle Soup, condensed
(
0.005g
)
55
.
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
(
0.005g
)
56
.
Edamame, frozen, prepared
(
0.005g
)
57
.
Fish, ocean perch, Atlantic, raw
(
0.005g
)
58
.
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE
(
0.005g
)
59
.
OLIVE GARDEN, spaghetti with pomodoro sauce
(
0.005g
)
60
.
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
(
0.005g
)
61
.
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
(
0.005g
)
62
.
Restaurant, Chinese, chicken and vegetables
(
0.005g
)
63
.
Restaurant, Chinese, fried rice, without meat
(
0.005g
)
64
.
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
(
0.005g
)
65
.
SCHAR, Gluten-Free, Classic White Rolls
(
0.005g
)
66
.
Sorghum grain
(
0.005g
)
67
.
Soup, chicken noodle, canned, condensed
(
0.005g
)
68
.
Turkey, whole, meat only, raw
(
0.005g
)
69
.
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
(
0.005g
)
70
.
Canadian bacon, unprepared
(
0.006g
)
71
.
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH
(
0.006g
)
72
.
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
(
0.006g
)
73
.
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged
(
0.006g
)
74
.
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
(
0.006g
)
75
.
Chicken, broilers or fryers, breast, skinless, boneless, meat only, enhanced, raw
(
0.006g
)
76
.
Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
(
0.006g
)
77
.
Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
(
0.006g
)
78
.
Fish, rockfish, Pacific, mixed species, raw
(
0.006g
)
79
.
Formulated bar, POWER BAR, chocolate
(
0.006g
)
80
.
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
(
0.006g
)
81
.
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
(
0.006g
)
82
.
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
(
0.006g
)
83
.
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
(
0.006g
)
84
.
Rice and vermicelli mix, chicken flavor, unprepared
(
0.006g
)
85
.
SUBWAY, black forest ham sub on white bread with lettuce and tomato
(
0.006g
)
86
.
SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
(
0.006g
)
87
.
VAN'S, Gluten Free, Totally Original Waffles
(
0.006g
)
88
.
Waffles, gluten-free, frozen, ready-to-heat
(
0.006g
)
89
.
Yogurt, Greek, plain, nonfat
(
0.006g
)
90
.
CAMPBELL'S, Cream of Mushroom Soup, condensed
(
0.007g
)
91
.
Canada Goose, breast meat, skinless, raw
(
0.007g
)
92
.
Canadian bacon, cooked, pan-fried
(
0.007g
)
93
.
Chicken, broilers or fryers, breast, meat only, cooked, rotisserie, original seasoning
(
0.007g
)
94
.
Frijoles rojos volteados (Refried beans, red, canned)
(
0.007g
)
95
.
KFC, Coleslaw
(
0.007g
)
96
.
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
(
0.007g
)
97
.
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw
(
0.007g
)
98
.
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
(
0.007g
)
99
.
Potato salad with egg
(
0.007g
)
100
.
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
(
0.007g
)
More Results
Data source:
USDA Nutrient Database, SR28
Foods Rich in Fatty acids, total trans-monoenoic
Consult Dietitians & Nutritionists Online
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
View Profile
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
View Profile
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
View All Dietitians & Nutritionists
Food and Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
Nutrients
Highest
Calories
Carbohydrates
Cholesterol
Protein
Calcium
Magnesium
Potassium
Phosphorus
Lowest
Calories
Carbohydrates
Cholesterol
Protein
Calcium
Magnesium
Potassium
Phosphorus
View all
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Trans Fat Calculator
Total Fat :
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Trans Fat :
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Percentage :
Major Food Brands
Albertson's Inc.
Anheuser-Busch, Inc.
Applebee's
Archway Cookies
Arizona Beverage Co.
B&G Foods, distributor
Burger King Corporation
Campbell Soup Co.
ConAgra, Inc.
Continental Mills, Inc.
Cracker Barrel
Crystal Geyser Alpine Spring Water
Denny's
Domino's Pizza, LLC
Dow AgroSciences, LLC
General Mills Inc.
George weston Bakeries, Inc.
GFA Brands
Good Humor - Breyers Ice Cream
H.J. Heinz, Co.
Hershey Food Corp.
Homestat Farm Ltd.
Hormel Foods Corp.
Interstate Bakeries Corporation
Keebler, Co.
Kellogg, Co.
Kentucky Fried Chicken
Kraft Foods, Inc.
Lipton
Little Caesar's Pizza
LUNA BAR
Malt-O-Meal, Co.
Masterfoods USA
McDonald's Corporation
McKee Baking, Co.
McNeil Nutritionals, LLC
McNeil Nutritionals/McNeil_PPC, Inc.
Mead Johnson
Merisant Company
Nabisco Brands, Inc.
Nature's Path
NAYA Inc.
Nestle USA, Inc.
Nestle Waters North America Inc.
Papa John's International, Inc.
Pepsi-Cola North America
Pillsbury Co.
Pizza Hut, Inc.
Popeyes Chicken and Biscuits
Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
Ralston Foods
Red Bull North America/Red Bull GmbH
Rockstar, Inc.
S.A. Evian Co.
Slim-Fast Foods Company
Smart Balance Foods
T.G.I Friday's
Taco Bell Corp.
The Coca-Cola Company
The Dannon Company, Inc.
The J.M. Smucker Co.
The Quaker Oats, Co.
Vitasoy USA
Wendy's International, Inc.
WhiteWave Foods Company
Worthington Foods, Inc.
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