Low Fatty acids, total trans-monoenoic Foods

Tip 1 : Shred carrots or zucchini into meatloaf, casseroles, quick breads, and muffins.

Tip 2 : Some whole grains are a good source of fiber. Look for breads that have at least 3 grams of fiber per serving on the Nutrition Facts label.

Tip 3 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.

Tip 4 : Build a meal around beans or peas. Bean burritos are a quick and easy dinner entree.

Tip 5 : Fresh pork is a good source of protein. The leanest choices include pork loin, tenderloin, center loin, and ham.

Tip 6 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.

Tip 7 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.

Tip 8 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

Tip 9 : Walnuts are great in salads, and slivered almonds in veggie dishes. When you add nuts, cut back on meat or poultry portions in the meal.

Tip 10 : Try an Asian-inspired stir-fry: Sauté mushrooms, bean sprouts, bell peppers, onions, minced garlic and ginger. Serve with rice or noodles.