Medindia » Nutrition Facts » Nutrient Lookup » Low Selenium, Se Foods
Tip 1 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 2 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
Tip 3 : Vary your veggies by adding a new vegetable to a different meal each day.
Tip 4 : Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.
Tip 5 : Add fruit to your brunch for additional color and flavor: sliced fruit or berries make a great topping on low-fat yogurt.
Tip 6 : Make your own vegetarian burgers with cooked black beans, mushrooms, seasonings, and egg or oatmeal. Form into patties and pan grill.
Tip 7 : Fresh and frozen fruit such as raspberries, strawberries, blueberries and blackberries can be enjoyed throughout the year.
Tip 8 : Cut the Calories but keep all the calcium--switch from whole (150 Calories) to low-fat (100 Calories) or fat-free (80 Calories) milk.
Tip 9 : Short on time: Buy ready-made pasta meals and add cooked vegetables such as broccoli, asparagus, or peas. Look for low-sodium pasta options
Tip 10 : 1 flour tortilla (8 inches in diameter) counts as 2 oz of grains. Use My Plan to see how many ounces of grains you need each day.