Medindia » Nutrition Facts » Nutrient Lookup » Glucose (dextrose) Rich Foods
Tip 1 : Osteoporosis (thinning of bones) can be reduced by routinely eating low-fat or fat-free dairy food --at all ages and stages of life.
Tip 2 : Whole grains are great in mixed dishes. Try using brown rice in a casserole, or quinoa in a salad.
Tip 3 : Adding 8 oz. of low-fat or fat-free milk to your meal is one of the easiest ways to get dairy.
Tip 4 : What’s the issue with whole milk? An 8-oz glass contains about the same amount of saturated fat as 5 strips of bacon.
Tip 5 : Add halved grapes to your chicken salad. Serve on a bed of greens or in a pita sandwich.
Tip 6 : Skip or limit the breading on meat, poultry, or fish. Breading adds Calories and can increase the amount of fat soaked up during frying.
Tip 7 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.
Tip 8 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!
Tip 9 : Keep frozen blueberries on hand. They make a great topping at breakfast for hot oatmeal, over yogurt or mixed into pancakes!
Tip 10 : Applesauce isn't just for snacks! Use it in place of some oil when baking. Experiment--replace some oil with the same amount of applesauce!