Glucose (dextrose) Rich Foods

Tip 1 : Instead of a donut, pick yogurt and fruit for breakfast!

Tip 2 : Make a smoothie by blending fat-free milk or yogurt with fresh or frozen fruit. Try bananas, peaches, or mixed berries.

Tip 3 : When shopping, head to the produce section first. Buy seasonally available fresh fruit for the best price and flavor.

Tip 4 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.

Tip 5 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.

Tip 6 : Make it easier to include plenty of vegetables in your day by always having them on hand--fresh, frozen, and canned (choose no-salt-added).

Tip 7 : Be creative. When apples are abundant--make apple butter, to use in place of jam. Check online for recipes without added sugars.

Tip 8 : Stock up on frozen vegetables for quick and easy cooking in the microwave.

Tip 9 : Dried fruit (raisins, dates, cranberries) and fresh fruit (chopped apples or pears) make a great combination. Add nuts for an extra crunch.

Tip 10 : Bake or roast chicken instead of frying, and remove skin before eating, to lower saturated fat and Calories.