Cholesterol Rich Foods

Tip 1 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.

Tip 2 : Take a walk around the block after dinner. If you are still hungry, have a piece of fruit instead of a rich dessert.

Tip 3 : Support your health and community by buying locally-grown fruits. Try visiting a farmers� market near you.

Tip 4 : Make stuffed bell peppers with brown rice and vegetables. Look online for recipes.

Tip 5 : Need a snack? Try a whole-grain snack chip, such as baked tortilla chips.

Tip 6 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.

Tip 7 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.

Tip 8 : Fruit purees make colorful sauces. Simply crush fresh fruit like strawberries or ripe peaches and serve over waffles or angel food cake.

Tip 9 : Every fruit counts: Fresh, dried, frozen, and canned (in water or 100% juice)! Pick the one that works for you.

Tip 10 : Try a rice and beans dish with brown rice or use whole-grain couscous, quinoa, or bulgur instead.