Tip 1 : Having a snack attack? Reach for whole-wheat crackers - top them with hummus or a little peanut butter.
Tip 2 : Make a summer salad: Mix together diced tomatoes, cucumbers, and sweet onions with a citrus vinaigrette. Top if off with low-fat feta crumbles.
Tip 3 : Tired of marinara? For another vegetable-based pasta sauce, try spinach pesto. Look for recipes online.
Tip 4 : Make your coffee extra tasty--add hot, frothy low-fat milk and a sprinkle of cinnamon.
Tip 5 : Whole grains are good for your health! Make at least half your grains whole to get the benefits.
Tip 6 : Beans and peas, like lentils, pintos, and split peas, are protein foods that are naturally low in fat. They make great side or main dishes.
Tip 7 : Get your whole grains by adding brown rice to soup for a hearty meal.
Tip 8 : Search for recipes online to make some of your favorite vegetables.
Tip 9 : Sprinkle fiber rich, whole-grain cereal on top of low-fat yogurt for a snack.
Tip 10 : Most vegetables are naturally low in fat, sodium, and Calories, so have them in place of high-Calorie snacks.
