Medindia » Nutrition Facts » Nutrient Lookup » Low Proline Foods
Tip 1 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.
Tip 2 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.
Tip 3 : Instead of high fat pasta sauces like alfredo, try part-skim ricotta mixed with pesto for a creamy sauce.
Tip 4 : Make the majority of your choices whole or cut-up fruit rather than juice to get fiber.
Tip 5 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.
Tip 6 : For a quick supper, simmer boneless skinless chicken breasts in tomato sauce with veggies and Italian seasonings. Serve over pasta.
Tip 7 : Add sweetness to your whole-grain cereals with fruit. Top cereal with sliced bananas, canned peaches, raisins or frozen fruit!
Tip 8 : Choose soft margarines with zero trans fats made from liquid vegetable oil, rather than stick margarine or butter
Tip 9 : When eating out, ask for whole-wheat bread for your sandwiches.
Tip 10 : Not sure if you will use the whole bag of spinach? Add baby spinach leaves to a stir-fry, pasta sauce, salads, wraps or omelets.