Low Vitamin E, added Foods

Tip 1 : Keep fruits separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

Tip 2 : Eat fruit as a between-meal snack instead of other high-Calorie foods.

Tip 3 : Expand your fruit horizons--have you tried papaya, passion fruit, litchi, star fruit, or pomegranate?

Tip 4 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.

Tip 5 : Vary your veggies by adding a new vegetable to a different meal each day.

Tip 6 : Make your own watermelon ice-it's a nice refreshment on a hot day. Check online for recipes.

Tip 7 : Many grain foods contain both whole grains and refined grains. These can count towards getting your whole grains.

Tip 8 : Great job focusing on dairy! Foods in the Dairy Group provide nutrients such as calcium, potassium, vitamin D, and protein.

Tip 9 : For a change, try whole-wheat pasta in macaroni and cheese or pasta salad.

Tip 10 : Just because bread is brown, doesn�t mean it is a whole grain. Check for whole grains on the ingredients list.