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NUTRITION FACTS »
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Cereal Grains and Pasta
Dairy and Egg Products
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Fruit Juices
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Sidedishes
Nut and Seed Products
Pork Products
Poultry Products
Restaurant Foods
Sausages and Luncheon Meats
Snacks
Soups, Sauces, and Gravies
Spices and Herbs
Sweets
Vegetables and Vegetable Products
‹
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Medindia
»
Nutrition Facts
»
Nutrient Lookup
» Fatty acids, total trans-polyenoic Rich Foods
Fatty acids, total trans-polyenoic Rich Foods
(based on levels per 100-gram serving)
Find Foods Highest in Fatty acids, total trans-polyenoic (per 100 gram Serving)
1
.
Oil, industrial, soy ( partially hydrogenated), all purpose
(
4.524g
)
2
.
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
(
4.228g
)
3
.
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
(
4.038g
)
4
.
Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
(
3.543g
)
5
.
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
(
3.524g
)
6
.
Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
(
3.324g
)
7
.
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
(
3.285g
)
8
.
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
(
3.193g
)
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9
.
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
(
2.886g
)
10
.
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
(
2.733g
)
11
.
USDA Commodity Food, oil, vegetable, low saturated fat
(
2.577g
)
12
.
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry
(
2.447g
)
13
.
Shortening, vegetable, household, composite
(
2.397g
)
14
.
Oil, cooking and salad, ENOVA, 80% diglycerides
(
1.762g
)
15
.
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
(
1.608g
)
16
.
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
(
1.528g
)
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17
.
Oil, industrial, canola for salads, woks and light frying
(
1.485g
)
18
.
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
(
1.457g
)
19
.
Lamb, Australian, imported, fresh, external fat, cooked
(
0.913g
)
20
.
Lamb, Australian, imported, fresh, seam fat, cooked
(
0.898g
)
21
.
Veal, Australian, separable fat, raw
(
0.83g
)
22
.
Snacks, tortilla chips, plain, white corn, salted
(
0.812g
)
23
.
Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
(
0.811g
)
24
.
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
(
0.811g
)
25
.
Lamb, Australian, imported, fresh, external fat, raw
(
0.806g
)
26
.
Beef, Australian, imported, grass-fed, seam fat, raw
(
0.801g
)
27
.
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
(
0.778g
)
28
.
Crackers, cream, GAMESA SABROSAS
(
0.758g
)
29
.
Cookies, chocolate sandwich, with extra creme filling
(
0.75g
)
30
.
Lamb, Australian, imported, fresh, seam fat, raw
(
0.745g
)
31
.
Beef, Australian, imported, grass-fed, external fat, raw
(
0.745g
)
32
.
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D
(
0.703g
)
33
.
Margarine, regular, 80% fat, composite, stick, with salt
(
0.703g
)
34
.
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
(
0.703g
)
35
.
McDONALD'S, Baked Apple Pie
(
0.697g
)
36
.
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
(
0.69g
)
37
.
USDA Commodity Food, oil, vegetable, soybean, refined
(
0.678g
)
38
.
Margarine-like, margarine-butter blend, soybean oil and butter
(
0.672g
)
39
.
Oil, industrial, canola, high oleic
(
0.67g
)
40
.
Popcorn, microwave, regular (butter) flavor, made with palm oil
(
0.58g
)
41
.
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw
(
0.58g
)
42
.
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
(
0.579g
)
43
.
Margarine, regular, 80% fat, composite, tub, with salt
(
0.579g
)
44
.
Oil, industrial, soy, low linolenic
(
0.574g
)
45
.
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw
(
0.571g
)
46
.
Oil, soybean, salad or cooking
(
0.533g
)
47
.
Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
(
0.514g
)
48
.
Butter, whipped, with salt
(
0.511g
)
49
.
Pastry, Pastelitos de Guava (guava pastries)
(
0.498g
)
50
.
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw
(
0.49g
)
51
.
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw
(
0.486g
)
52
.
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
(
0.462g
)
53
.
Margarine-like spread, BENECOL Light Spread
(
0.378g
)
54
.
Oil, canola
(
0.365g
)
55
.
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
(
0.351g
)
56
.
Lamb, Australian, ground, 85% lean / 15% fat, raw
(
0.336g
)
57
.
Oil, corn and canola
(
0.334g
)
58
.
Margarine-like spread, SMART BALANCE Light Buttery Spread
(
0.33g
)
59
.
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled
(
0.321g
)
60
.
Butter, salted
(
0.296g
)
61
.
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
(
0.294g
)
62
.
Oil, industrial, soy, fully hydrogenated
(
0.287g
)
63
.
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
(
0.28g
)
64
.
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
(
0.28g
)
65
.
Sauce, pesto, ready-to-serve, refrigerated
(
0.263g
)
66
.
Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
(
0.263g
)
67
.
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
(
0.263g
)
68
.
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
(
0.258g
)
69
.
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
(
0.253g
)
70
.
Chicken, thighs, frozen, breaded, reheated
(
0.247g
)
71
.
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw
(
0.242g
)
72
.
Oil, industrial, soy, ultra low linolenic
(
0.239g
)
73
.
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
(
0.239g
)
74
.
Cream, fluid, heavy whipping
(
0.236g
)
75
.
Cheese, cheddar, sharp, sliced
(
0.233g
)
76
.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
(
0.231g
)
77
.
Cheese, cream
(
0.229g
)
78
.
Oil, industrial, mid-oleic, sunflower
(
0.219g
)
79
.
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
(
0.219g
)
80
.
Frankfurter, turkey
(
0.208g
)
81
.
Bread, pan dulce, sweet yeast bread
(
0.207g
)
82
.
Cookies, peanut butter, commercially prepared, regular
(
0.206g
)
83
.
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw
(
0.202g
)
84
.
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
(
0.201g
)
85
.
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt
(
0.201g
)
86
.
Restaurant, Latino, bunuelos (fried yeast bread)
(
0.2g
)
87
.
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
(
0.198g
)
88
.
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
(
0.197g
)
89
.
Cheese, swiss
(
0.194g
)
90
.
Cheese, pasteurized process, American, without added vitamin D
(
0.194g
)
91
.
Cheese, pasteurized process, American, fortified with vitamin D
(
0.194g
)
92
.
McDONALD'S, Creamy Ranch Sauce
(
0.191g
)
93
.
Snacks, potato chips, lightly salted
(
0.187g
)
94
.
Snack, potato chips, made from dried potatoes, plain
(
0.187g
)
95
.
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
(
0.187g
)
96
.
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt
(
0.186g
)
97
.
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
(
0.182g
)
98
.
Cream substitute, powdered
(
0.182g
)
99
.
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
(
0.18g
)
100
.
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
(
0.174g
)
More Results
Data source:
USDA Nutrient Database, SR28
Foods Low in Fatty acids, total trans-polyenoic
Consult Dietitians & Nutritionists Online
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Namita Tulapurkar
BAMS
21 years experience
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Food and Nutrition Facts
1
American Indian/Alaska Native Foods
2
Baby Foods
3
Baked Products
4
Beef Products
5
Beverages
6
Breakfast Cereals
7
Cereal Grains and Pasta
8
Dairy and Egg Products
9
Fast Foods
10
Fats and Oils
11
Finfish and Shellfish Products
12
Fruits and Fruit Juices
13
Lamb, Veal, and Game Products
14
Legumes and Legume Products
15
Meals, Entrees, and Sidedishes
16
Nut and Seed Products
17
Pork Products
18
Poultry Products
19
Restaurant Foods
20
Sausages and Luncheon Meats
21
Snacks
22
Soups, Sauces, and Gravies
23
Spices and Herbs
24
Sweets
25
Vegetables and Vegetable Products
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Trans Fat Calculator
Total Fat :
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Major Food Brands
Albertson's Inc.
Anheuser-Busch, Inc.
Applebee's
Archway Cookies
Arizona Beverage Co.
B&G Foods, distributor
Burger King Corporation
Campbell Soup Co.
ConAgra, Inc.
Continental Mills, Inc.
Cracker Barrel
Crystal Geyser Alpine Spring Water
Denny's
Domino's Pizza, LLC
Dow AgroSciences, LLC
General Mills Inc.
George weston Bakeries, Inc.
GFA Brands
Good Humor - Breyers Ice Cream
H.J. Heinz, Co.
Hershey Food Corp.
Homestat Farm Ltd.
Hormel Foods Corp.
Interstate Bakeries Corporation
Keebler, Co.
Kellogg, Co.
Kentucky Fried Chicken
Kraft Foods, Inc.
Lipton
Little Caesar's Pizza
LUNA BAR
Malt-O-Meal, Co.
Masterfoods USA
McDonald's Corporation
McKee Baking, Co.
McNeil Nutritionals, LLC
McNeil Nutritionals/McNeil_PPC, Inc.
Mead Johnson
Merisant Company
Nabisco Brands, Inc.
Nature's Path
NAYA Inc.
Nestle USA, Inc.
Nestle Waters North America Inc.
Papa John's International, Inc.
Pepsi-Cola North America
Pillsbury Co.
Pizza Hut, Inc.
Popeyes Chicken and Biscuits
Quaker Oats Company - The Gatorade Company, a unit of Pepsi Co.
Ralston Foods
Red Bull North America/Red Bull GmbH
Rockstar, Inc.
S.A. Evian Co.
Slim-Fast Foods Company
Smart Balance Foods
T.G.I Friday's
Taco Bell Corp.
The Coca-Cola Company
The Dannon Company, Inc.
The J.M. Smucker Co.
The Quaker Oats, Co.
Vitasoy USA
Wendy's International, Inc.
WhiteWave Foods Company
Worthington Foods, Inc.
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