Low Stigmasterol Foods

Tip 1 : Drizzle melted dark chocolate on your favorite berries for a special treat!

Tip 2 : Use low-fat buttermilk in pancakes or waffles for a weekend brunch. Look for recipes online.

Tip 3 : Get your whole grains by adding brown rice to soup for a hearty meal.

Tip 4 : Use dark leafy greens, like romaine lettuce and spinach, to make salads. Add red and orange veggies for extra color and nutrition!

Tip 5 : Keep vegetables separate from raw meat, poultry, and seafood while shopping, storing, and preparing.

Tip 6 : Add pureed vegetables, like carrots, sweet potatoes, and beans to soup for a thicker, heartier texture.

Tip 7 : While shopping, load up on packages of frozen vegetables. They cook in minutes with little preparation.

Tip 8 : Choose fat-free or low-fat milk as your beverage at meals for an easy way to get calcium.

Tip 9 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.

Tip 10 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.