Medindia » Nutrition Facts » Nutrient Lookup » Alcohol, ethyl Rich Foods
Tip 1 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.
Tip 2 : Try mixing different textures of fruits. For example, apples are crunchy, bananas are smooth and creamy, and oranges are juicy.
Tip 3 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 4 : Eat dairy for a snack on the run--grab low-fat cheese sticks, yogurt, or a home-made smoothie.
Tip 5 : Five 100% whole-wheat crackers count as 1 oz of whole grains. Use My Plan to see how many ounces of whole grains you need each day.
Tip 6 : For a special treat, make homemade ice cream sandwiches using frozen yogurt and peanut butter between graham crackers.
Tip 7 : Fruit is a very handy, ready-to-go food. Many kinds can be eaten with little to no preparation other than rinsing.
Tip 8 : Protein foods include: lean meats, seafood, poultry, eggs, beans and peas, nuts, seeds, and soy products.
Tip 9 : Cut-up fruit makes a great snack. Cut them yourself, or buy pre-cut packages of fruit pieces like pineapple or melon.
Tip 10 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.