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Medindia » Nutrition Facts » Nutrient Lookup » Vitamin A, IU Rich Foods

Vitamin A, IU Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Vitamin A, IU

(based on levels per 100-gram serving).

1. Fish oil, cod liver (100000IU)

2. Moose, liver, braised (Alaska Native) (96000IU)

3. Beef, New Zealand, imported, variety meats and by-products, liver, raw (94398IU)

4. Walrus, liver, raw (Alaska Native) (81200IU)

5. Peppers, sweet, red, freeze-dried (77261IU)

6. Veal, variety meats and by-products, liver, cooked, braised (70564IU)

7. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled (70046IU)

8. Carrot, dehydrated (68466IU)

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9. Chives, freeze-dried (68300IU)

10. Veal, variety meats and by-products, liver, cooked, pan-fried (66989IU)

11. Lamb, New Zealand, imported, liver, cooked, soaked and fried (66240IU)

12. Parsley, freeze-dried (63240IU)

13. Lamb, New Zealand, imported, liver, raw (51447IU)

14. Spices, paprika (49254IU)

15. Spices, pepper, red or cayenne (41610IU)

16. Duck, domesticated, liver, raw (39907IU)

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17. Veal, variety meats and by-products, liver, raw (39056IU)

18. Seal, ringed, liver (Alaska Native) (36600IU)

19. Turkey, liver, all classes, cooked, simmered (35836IU)

20. Peppers, pasilla, dried (35760IU)

21. Beef, variety meats and by-products, liver, cooked, braised (31714IU)

22. Goose, liver, raw (30998IU)

23. Spices, chili powder (29650IU)

24. Caribou, liver, raw (Alaska Native) (28800IU)

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25. Liver sausage, liverwurst, pork (27667IU)

26. Grape leaves, raw (27521IU)

27. Turkey, liver, all classes, raw (26901IU)

28. Goji berries, dried (26822IU)

29. Peppers, hot chile, sun-dried (26488IU)

30. Beef, variety meats and by-products, liver, cooked, pan-fried (26088IU)

31. Lamb, variety meats and by-products, liver, cooked, pan-fried (25998IU)

32. Lamb, variety meats and by-products, liver, cooked, braised (24945IU)

33. Lamb, variety meats and by-products, liver, raw (24612IU)

34. Snacks, sweet potato chips, unsalted (23675IU)

35. Whale, beluga, liver, raw (Alaska Native) (22100IU)

36. Pork, fresh, variety meats and by-products, liver, raw (21650IU)

37. Sweet potato, frozen, cooked, baked, without salt (20870IU)

38. Peppers, ancho, dried (20438IU)

39. Fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie (20000IU)

40. Beverages, Orange-flavor drink, breakfast type, low calorie, powder (20000IU)

41. Sweet potato, cooked, baked in skin, flesh, without salt (19218IU)

42. Carrot juice, canned (19124IU)

43. Willow, young leaves, chopped (Alaska Native) (18700IU)

44. Pork, fresh, variety meats and by-products, liver, cooked, braised (17997IU)

45. Liver cheese, pork (17490IU)

46. Tomato powder (17247IU)

47. Carrots, cooked, boiled, drained, without salt (17033IU)

48. Carrots, cooked, boiled, drained, with salt (17033IU)

49. Carrots, frozen, cooked, boiled, drained, without salt (16928IU)

50. Carrots, frozen, cooked, boiled, drained, with salt (16928IU)

51. Beef, variety meats and by-products, liver, raw (16898IU)

52. Carrots, raw (16706IU)

53. Sweet potato, frozen, cooked, baked, with salt (16410IU)

54. Broccoli, leaves, raw (16000IU)

55. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) (15744IU)

56. Sweet potato, cooked, boiled, without skin, with salt (15740IU)

57. Sweet potato, cooked, boiled, without skin (15740IU)

58. Pumpkin, canned, without salt (15563IU)

59. Pumpkin, canned, with salt (15563IU)

60. Turkey, whole, giblets, cooked, simmered (15397IU)

61. Pate, truffle flavor (15000IU)

62. Babyfood, carrots, toddler (14710IU)

63. Kale, frozen, cooked, boiled, drained, without salt (14704IU)

64. Kale, frozen, cooked, boiled, drained, with salt (14704IU)

65. Chicken, capons, giblets, raw (14566IU)

66. Dandelion greens, cooked, boiled, drained, with salt (14544IU)

67. Babyfood, carrots and beef, strained (14452IU)

68. Chicken, liver, all classes, cooked, pan-fried (14378IU)

69. Carrots, frozen, unprepared (14210IU)

70. Sweet potato, raw, unprepared (14187IU)

71. Braunschweiger (a liver sausage), pork (14051IU)

72. Carrots, baby, raw (13790IU)

73. Liverwurst spread (13636IU)

74. Kale, cooked, boiled, drained, without salt (13621IU)

75. Kale, cooked, boiled, drained, with salt (13621IU)

76. Chicken, liver, all classes, cooked, simmered (13328IU)

77. Chicken, capons, giblets, cooked, simmered (13266IU)

78. Turkey, whole, giblets, raw (13129IU)

79. Apricots, dehydrated (low-moisture), sulfured, uncooked (12669IU)

80. Mustard greens, cooked, boiled, drained, without salt (12370IU)

81. Carrots, canned, regular pack, solids and liquids (12264IU)

82. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt (12061IU)

83. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt (12061IU)

84. Soup, cream of vegetable, dry, powder (11996IU)

85. Chicken, broilers or fryers, giblets, cooked, fried (11929IU)

86. Sourdock, young leaves (Alaska Native) (11900IU)

87. Peppers, hot chili, red, canned, excluding seeds, solids and liquids (11892IU)

88. Babyfood, vegetables, carrots, junior (11810IU)

89. Spinach, frozen, chopped or leaf, unprepared (11726IU)

90. Vegetables, mixed, canned, drained solids (11651IU)

91. Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added (11651IU)

92. Lambsquarters, raw (11600IU)

93. Turnip greens, raw (11587IU)

94. Collards, frozen, chopped, cooked, boiled, drained, without salt (11493IU)

95. Collards, frozen, chopped, cooked, boiled, drained, with salt (11493IU)

96. Babyfood, vegetables, carrots, strained (11461IU)

97. Carrots, canned, regular pack, drained solids (11170IU)

98. Carrots, canned, no salt added, solids and liquids (11170IU)

99. Carrots, canned, no salt added, drained solids (11170IU)

100. Squash, winter, butternut, cooked, baked, without salt (11155IU)

Data source: USDA Nutrient Database, SR28

Foods Low in Vitamin A, IU

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