Low Copper, Cu Foods

Tip 1 : Don�t be misled about which products are whole grain. Read the ingredients list to look for whole grains as the first ingredient.

Tip 2 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.

Tip 3 : Fruit and plain low-fat yogurt go great together. Enjoy them for breakfast or as a snack.

Tip 4 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.

Tip 5 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.

Tip 6 : Make half your plate fruits and vegetables. Be adventurous and try a new fruit and vegetable each week.

Tip 7 : Enjoy eggs as your protein food choice--up to one a day, on average, doesn't raise blood cholesterol levels!

Tip 8 : Be sure to drain all fat off ground beef after cooking--for less fat and Calories.

Tip 9 : Buy fresh, seasonal vegetables. They cost less and are more likely to be at their peak flavor.

Tip 10 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.