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Medindia » Nutrition Facts » Nutrient Lookup » Low Retinol Foods

Low Retinol Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Retinol

(based on levels per 100-gram serving).

1. Babyfood, corn and sweet potatoes, strained (1�g)

2. Babyfood, dessert, blueberry yogurt, strained (1�g)

3. Babyfood, dessert, peach yogurt (1�g)

4. Babyfood, dinner, broccoli and chicken, junior (1�g)

5. Babyfood, dinner, chicken and noodle with vegetables, toddler (1�g)

6. Babyfood, dinner, chicken noodle, junior (1�g)

7. Babyfood, dinner, chicken noodle, strained (1�g)

8. Babyfood, dinner, sweet potatoes and chicken, strained (1�g)

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9. Bagels, oat bran (1�g)

10. Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked (1�g)

11. Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw (1�g)

12. Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw (1�g)

13. Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw (1�g)

14. Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw (1�g)

15. Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted (1�g)

16. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

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17. Beef, chuck for stew, separable lean and fat, choice, cooked, braised (1�g)

18. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (1�g)

19. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

20. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked (1�g)

21. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw (1�g)

22. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked (1�g)

23. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw (1�g)

24. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked (1�g)

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25. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw (1�g)

26. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw (1�g)

27. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked (1�g)

28. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw (1�g)

29. Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (1�g)

30. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

31. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

32. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (1�g)

33. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (1�g)

34. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

35. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (1�g)

36. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (1�g)

37. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

38. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (1�g)

39. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

40. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (1�g)

41. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (1�g)

42. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw (1�g)

43. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (1�g)

44. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (1�g)

45. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (1�g)

46. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

47. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1�g)

48. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled (1�g)

49. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted (1�g)

50. Beverages, Cocoa mix, powder (1�g)

51. Bologna, pork and turkey, lite (1�g)

52. Bread, roll, Mexican, bollilo (1�g)

53. Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery (1�g)

54. Cake, pudding-type, chocolate, dry mix (1�g)

55. Cake, pudding-type, german chocolate, dry mix (1�g)

56. Cake, pudding-type, marble, dry mix (1�g)

57. Cake, snack cakes, creme-filled, chocolate with frosting (1�g)

58. Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber (1�g)

59. Candies, confectioner's coating, yogurt (1�g)

60. Cookies, chocolate chip, commercially prepared, special dietary (1�g)

61. Cookies, chocolate cream covered biscuit sticks (1�g)

62. Cookies, chocolate sandwich, with creme filling, special dietary (1�g)

63. Cookies, fortune (1�g)

64. Cookies, Marie biscuit (1�g)

65. Cookies, marshmallow, chocolate-coated (includes marshmallow pies) (1�g)

66. Cookies, oatmeal sandwich, with creme filling (1�g)

67. Cookies, peanut butter sandwich, regular (1�g)

68. Cookies, shortbread, commercially prepared, pecan (1�g)

69. Cookies, sugar wafer, chocolate-covered (1�g)

70. CRACKER BARREL, country fried shrimp platter (1�g)

71. Crackers, cheese, sandwich-type with peanut butter filling (1�g)

72. Crackers, saltines (includes oyster, soda, soup) (1�g)

73. Crackers, standard snack-type, sandwich, with peanut butter filling (1�g)

74. Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free (1�g)

75. Crustaceans, crab, blue, canned (1�g)

76. Crustaceans, crab, blue, cooked, moist heat (1�g)

77. Crustaceans, lobster, northern, cooked, moist heat (1�g)

78. Crustaceans, lobster, northern, raw (1�g)

79. Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise (1�g)

80. Fast foods, fish sandwich, with tartar sauce (1�g)

81. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt (1�g)

82. Fish broth (1�g)

83. Fish, catfish, channel, farmed, cooked, dry heat (1�g)

84. Frankfurter, meat and poultry, low fat (1�g)

85. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar (1�g)

86. Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw (1�g)

87. Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw (1�g)

88. Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw (1�g)

89. Gravy, beef, canned, ready-to-serve (1�g)

90. Gravy, chicken, canned or bottled, ready-to-serve (1�g)

91. KFC, Coleslaw (1�g)

92. Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw (1�g)

93. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted (1�g)

94. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted (1�g)

95. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted (1�g)

96. Lamb, New Zealand, imported, tenderloin, separable lean only, raw (1�g)

97. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered (1�g)

98. Milk, dry, nonfat, calcium reduced (1�g)

99. Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) (1�g)

100. Mollusks, scallop, mixed species, raw (1�g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Retinol

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