Medindia » Nutrition Facts » Nutrient Lookup » Low Carotene, alpha Foods
Tip 1 : Looking for a new way to eat Brussels sprouts? They can be boiled, saut�ed, or oven roasted to go along with any meal.
Tip 2 : When serving chocolate pudding-- top it with sliced strawberries or bananas and chopped nuts.
Tip 3 : Does your produce keep going bad before you can eat it? Try frozen fruit instead--they provide the same nutritional value.
Tip 4 : Add vegetarian meat substitutes (like tempeh or tofu) to soups and stews to boost protein without adding saturated fat or cholesterol.
Tip 5 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.
Tip 6 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.
Tip 7 : Look for lower fat cheeses like part-skim mozzarella, or reduced fat versions of Monterey Jack, Swiss, Colby, Cheddar & Muenster.
Tip 8 : What could you do with radishes? Roast with other vegetables or eat raw on top of a salad for a spicy and crunchy texture.
Tip 9 : Support your health and community by buying locally-grown fruits. Try visiting a farmers� market near you.
Tip 10 : Replace refined grains with whole grains. Buy whole-grain versions of foods like bread or pasta.