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Low Arginine Foods

(based on levels per 100-gram serving)
L-arginine is a nutritionally an essential amino acid in pregnancy for the placental and embryonic growth. L-arginine helps in production of nitric oxide. L-arginine-nitric oxide biosynthetic pathway in pregnancy helps with placental vascular development, fetal growth and improving birth outcomes. During pregnancy, increase in the demand for L-arginine, exceeds synthesis of L-arginine from L-citrulline, necessitating increased dietary intake. Increaing L-Arginine in diet among pregnant women is simple intervention in resource-constrained countries to prevent adverse birth outcomes, including fetal growth restriction, preterm birth, and low birth weight (1 Trusted Source
A Potential Strategy to Improve Birth Outcomes in Low-Resource Settings

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).

Find Foods Lowest in Arginine

(based on levels per 100-gram serving).

Ovulation Calculator

Ovulation calculator helps you chart the exact time of ovulation and assists in family planning or in avoiding unnecessary pregnancy.
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15Honey (0.005g)

Pregnancy Weight Gain Calculator

Pregnancy weight gain calculator is a good way to know how much weight one has gained during pregnancy.
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36Guava sauce, cooked (0.008g)
45Nectarines, raw (0.009g)
46Pears, asian, raw (0.009g)
47Pears, raw, red anjou (0.009g)
49Plums, raw (0.009g)
51Papayas, raw (0.01g)
55Pears, raw (0.01g)
56Pears, raw, bosc (0.01g)
60Pears, raw, bartlett (0.011g)
62Arrowroot flour (0.012g)
63Cornstarch (0.012g)
75Crabapples, raw (0.013g)
80Loquats, raw (0.014g)
81Melons, honeydew, raw (0.014g)
85Lime juice, raw (0.015g)
88Catsup (0.016g)
89Catsup, low sodium (0.016g)
94Figs, raw (0.017g)
95Sapodilla, raw (0.017g)
96Cherries, sweet, raw (0.018g)
98Peaches, yellow, raw (0.018g)

Data source: USDA Nutrient Database, SR28

Reference:
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