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Medindia » Nutrition Facts » Nutrient Lookup » Lysine Rich Foods

Lysine Rich Foods

(based on levels per 100-gram serving)

Find Foods Highest in Lysine

(based on levels per 100-gram serving).

1. Seal, bearded (Oogruk), meat, dried (Alaska Native) (6.69g)

2. Whale, beluga, meat, dried (Alaska Native) (6.313g)

3. Egg, white, dried, stabilized, glucose reduced (5.901g)

4. Fish, cod, Atlantic, dried and salted (5.769g)

5. Egg, white, dried (5.515g)

6. Soy protein isolate, potassium type (5.327g)

7. Soy protein isolate (5.327g)

8. Egg, white, dried, powder, stabilized, glucose reduced (5.076g)

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9. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (5.052g)

10. Fish, whitefish, dried (Alaska Native) (4.77g)

11. Egg, white, dried, flakes, stabilized, glucose reduced (4.738g)

12. Soy protein concentrate, produced by alcohol extraction (3.929g)

13. Soy protein concentrate, produced by acid wash (3.929g)

14. Egg Mix, USDA Commodity (3.909g)

15. Cheese, parmesan, shredded (3.843g)

16. Smelt, dried (Alaska Native) (3.69g)

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17. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.61g)

18. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.582g)

19. Beverages, Protein powder soy based (3.551g)

20. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.551g)

21. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.535g)

22. Pork, cured, bacon, cooked, microwaved (3.47g)

23. Gelatins, dry powder, unsweetened (3.46g)

24. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.443g)

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25. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.443g)

26. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.423g)

27. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.414g)

28. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.405g)

29. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.386g)

30. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (3.377g)

31. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.343g)

32. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.343g)

33. Egg, whole, dried (3.339g)

34. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (3.321g)

35. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (3.313g)

36. Cheese, parmesan, hard (3.306g)

37. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.305g)

38. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (3.286g)

39. Leavening agents, yeast, baker's, active dry (3.28g)

40. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (3.273g)

41. Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.271g)

42. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (3.263g)

43. Egg, whole, dried, stabilized, glucose reduced (3.252g)

44. Game meat, beaver, cooked, roasted (3.24g)

45. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.239g)

46. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (3.233g)

47. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.225g)

48. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.214g)

49. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (3.208g)

50. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.194g)

51. Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted (3.178g)

52. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (3.157g)

53. Tofu, dried-frozen (koyadofu) (3.157g)

54. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.155g)

55. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.152g)

56. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (3.138g)

57. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (3.138g)

58. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.137g)

59. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (3.134g)

60. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (3.133g)

61. Soy flour, defatted (3.129g)

62. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled (3.127g)

63. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted (3.118g)

64. Parsley, freeze-dried (3.115g)

65. Turkey, retail parts, wing, meat only, cooked, roasted (3.11g)

66. Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled (3.108g)

67. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.103g)

68. CRACKER BARREL, grilled sirloin steak (3.1g)

69. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised (3.083g)

70. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (3.083g)

71. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (3.072g)

72. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (3.07g)

73. Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (3.063g)

74. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (3.061g)

75. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (3.055g)

76. Turkey, retail parts, breast, meat only, cooked, roasted (3.042g)

77. Pork, cured, bacon, pre-sliced, cooked, pan-fried (3.041g)

78. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted (3.04g)

79. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted (3.039g)

80. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (3.036g)

81. Veal, leg (top round), separable lean only, cooked, braised (3.025g)

82. Seaweed, spirulina, dried (3.025g)

83. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (3.024g)

84. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (3.018g)

85. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised (3.018g)

86. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (3.01g)

87. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (3.007g)

88. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (3.006g)

89. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (3.006g)

90. Mutton, cooked, roasted (Navajo) (2.999g)

91. Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (2.997g)

92. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised (2.997g)

93. Soy meal, defatted, raw (2.991g)

94. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (2.985g)

95. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised (2.981g)

96. Veal, leg (top round), separable lean and fat, cooked, braised (2.98g)

97. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked (2.979g)

98. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted (2.978g)

99. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (2.975g)

100. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled (2.973g)

Data source: USDA Nutrient Database, SR28

Foods Low in Lysine

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