Medindia » Nutrition Facts » Nutrient Lookup » Lysine Rich Foods
Tip 1 : Be food safe! Cook poultry to 165° F, and chopped or ground beef, lamb, veal, and pork to 160° F.
Tip 2 : Make roasted tomatoes--Cut tomatoes into wedges, drizzle with olive oil, season with garlic and herbs. Roast and serve as a side dish.
Tip 3 : A good way to start your day with dairy is to use fat-free or low-fat milk instead of water to make oatmeal or hot cereal.
Tip 4 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.
Tip 5 : Ready-to-eat, whole-grain cereal is a tasty whole grain snack. Check the Nutrition Facts label to find one that is lower in sugar.
Tip 6 : Three-bean salads add protein and are great as side dishes, main dishes, or snacks with tortilla chips.
Tip 7 : If you order cappuccinos or lattes--ask for them with fat-free (skim) milk.
Tip 8 : For a breakfast that satisfies (and keeps you away from the mid-morning donuts)--add an egg.
Tip 9 : Looking for a fast, fruity snack? Make a smoothie by blending plain yogurt with your favorite fruit. Freeze fruit first or add ice.
Tip 10 : Casseroles are a great way to serve vegetables, but they can contain lots of Empty Calories. Look for healthy versions online.