Medindia » Nutrition Facts » Nutrient Lookup » Low Vitamin B-12, added Foods
Tip 1 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.
Tip 2 : Read the ingredients list on food packages. The whole grain should be the first or second ingredient, after water.
Tip 3 : Make your own fruit sauce like strawberry rhubarb to use as a topping on frozen desserts, pancakes or waffles.
Tip 4 : Top your salad with a hard cooked egg to add protein and other nutrients.
Tip 5 : Here�s a fun game to keep you focused on your veggies--how many red/orange vegetables can you name in 10 seconds? Eat one today!
Tip 6 : Try a new fruit this week--visit an ethnic supermarket and buy something you haven't tried before.
Tip 7 : When storing raw seafood, meat, and poultry, place them below ready-to-eat foods in the refrigerator.
Tip 8 : Corn is a great and affordable vegetable to cook all year long. Buy it fresh, frozen, or canned!
Tip 9 : Drizzle melted dark chocolate on your favorite berries for a special treat!
Tip 10 : Roast a whole chicken. When cooled, remove the skin, bones, and fat. Serve the meat as is, or use in a recipe.