Low Magnesium, Mg Foods

Tip 1 : Try a new fruit. Fruits vary in vitamins and minerals--mix it up to get the essential nutrients.

Tip 2 : Use thin-sliced lemons and lemon juice in soups, stews, salads and beverages.

Tip 3 : Meat contains protein, iron, magnesium, zinc, Vitamin E and B Vitamins. For less fat, go with lean cuts.

Tip 4 : Ready-to-eat, whole-grain cereal is a tasty whole grain snack. Check the Nutrition Facts label to find one that is lower in sugar.

Tip 5 : Order veggie pizza with toppings like mushrooms, green peppers and onions - ask for extra veggies!

Tip 6 : A chicken salad with chicken breast chunks, Romaine lettuce, veggies, and a vinaigrette makes a great lunch or dinner.

Tip 7 : Get your whole grains while watching a movie at home - snack on popcorn with little or no salt and butter.

Tip 8 : Need a dip for your fruit? Mix plain yogurt with a dash of vanilla, or add your favorite spice, like cinnamon, for a new flavor.

Tip 9 : Add a tasty cheese topping--sprinkle shredded low-fat cheese on casseroles or vegetables.

Tip 10 : Make a healthier quiche by using low-fat milk and reduced-fat cheese in your recipe.