Tip 1 : Boneless chicken breasts are great for quick stir-fries--add peppers, onion, garlic, ginger...and red pepper flakes if you like heat!
Tip 2 : For breakfast try low-fat or fat-free yogurt. Mix in cereal or fruit for extra flavor, texture and nutrients.
Tip 3 : Can you name four different ways you like to eat tomatoes? Try something new and healthy like tomato pie recipe.
Tip 4 : Make a switch to fat-free milk. If you currently drink whole milk, first switch to reduced fat (2%), then low-fat (1%), and then fat-free (skim).
Tip 5 : Add calcium to your coffee or tea by switching from either half & half or cream to low-fat or fat-free milk.
Tip 6 : Jazz up your vegetables with low-fat dressings or dips. Try hummus or a bean spread as a dip for veggies.
Tip 7 : Whole milk and regular cheese are higher in saturated fat. Low-fat or fat-free versions have the calcium without the fat.
Tip 8 : To get some extra dairy, add some shredded low-fat cheese to tuna casserole.
Tip 9 : On long car trips, pack fruit to snack on! Bananas, apples, plums, grapes, and nectarines all travel well!
Tip 10 : Serve an Italian favorite--bruschetta. It can be made with tomatoes, basil and olive oil. Check online for recipes.
