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Medindia » Nutrition Facts » Nutrient Lookup » Low Sugars, total Foods

Low Sugars, total Foods

(based on levels per 100-gram serving)

Find Foods Lowest in Sugars, total

(based on levels per 100-gram serving).

1. Beverages, tea, instant, lemon, diet (0.01g)

2. Frostings, chocolate, creamy, dry mix, prepared with butter (0.01g)

3. Gravy, meat or poultry, low sodium, prepared (0.01g)

4. Syrups, sugar free (0.01g)

5. Turkey, retail parts, enhanced, breast, meat and skin, raw (0.01g)

6. Beverages, tea, instant, unsweetened, prepared with water (0.02g)

7. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning (0.02g)

8. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning (0.02g)

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9. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning (0.02g)

10. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil (0.02g)

11. Sausage, pork, turkey, and beef, reduced sodium (0.02g)

12. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt (0.03g)

13. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt (0.03g)

14. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning (0.03g)

15. Rice noodles, cooked (0.03g)

16. Turkey, retail parts, wing, meat and skin, raw (0.03g)

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17. USDA Commodity, Chicken, canned, meat only, with broth (0.03g)

18. Cereals, CREAM OF RICE, cooked with water, with salt (0.04g)

19. Cereals, CREAM OF RICE, cooked with water, without salt (0.04g)

20. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning (0.04g)

21. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated (0.04g)

22. Vinegar, distilled (0.04g)

23. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated (0.05g)

24. Rice, white, glutinous, unenriched, cooked (0.05g)

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25. Rice, white, long-grain, precooked or instant, enriched, dry (0.05g)

26. Rice, white, long-grain, regular, cooked, enriched, with salt (0.05g)

27. Rice, white, long-grain, regular, cooked, unenriched, with salt (0.05g)

28. Rice, white, long-grain, regular, enriched, cooked (0.05g)

29. Rice, white, long-grain, regular, unenriched, cooked without salt (0.05g)

30. Turkey from whole, enhanced, light meat, meat only, raw (0.05g)

31. Turkey from whole, light meat, raw (0.05g)

32. Turkey, breast, from whole bird, enhanced, meat only, raw (0.05g)

33. Turkey, breast, from whole bird, non-enhanced, meat only, raw (0.05g)

34. Turkey, drumstick, from whole bird, meat only, raw (0.05g)

35. Turkey, wing, from whole bird, enhanced, meat only, raw (0.05g)

36. Turkey, wing, from whole bird, non-enhanced, meat only, raw (0.05g)

37. Butter, salted (0.06g)

38. Butter, whipped, with salt (0.06g)

39. Butter, without salt (0.06g)

40. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated (0.06g)

41. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated (0.06g)

42. Turkey from whole, enhanced, light meat, meat and skin, raw (0.06g)

43. Turkey from whole, light meat, meat and skin, raw (0.06g)

44. Turkey, whole, enhanced, meat only, raw (0.06g)

45. Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt (0.07g)

46. Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt (0.07g)

47. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt (0.07g)

48. Cheese, parmesan, grated (0.07g)

49. Egg, whole, raw, frozen, salted, pasteurized (0.07g)

50. Egg, yolk, raw, frozen, salted, pasteurized (0.07g)

51. Turkey, whole, meat and skin, raw (0.07g)

52. Turkey, whole, meat only, raw (0.07g)

53. Beverages, coffee substitute, cereal grain beverage, prepared with water (0.08g)

54. Cereals, whole wheat hot natural cereal, cooked with water, with salt (0.08g)

55. Cereals, whole wheat hot natural cereal, cooked with water, without salt (0.08g)

56. Fast foods, chicken, breaded and fried, boneless pieces, plain (0.08g)

57. HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork (0.08g)

58. McDONALD'S, Chicken McNUGGETS (0.08g)

59. Soup, chicken with rice, canned, prepared with equal volume water (0.08g)

60. Turkey, whole, enhanced, meat and skin, raw (0.08g)

61. WENDY'S, Chicken Nuggets (0.08g)

62. Alcoholic beverage, beer, light (0.09g)

63. Alcoholic beverages , beer, light, higher alcohol (0.09g)

64. Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt (0.09g)

65. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt (0.09g)

66. Chicken, broiler, rotisserie, BBQ, breast meat and skin (0.09g)

67. CRACKER BARREL, chicken tenderloin platter, fried (0.09g)

68. Fish broth (0.09g)

69. Soup, egg drop, Chinese restaurant (0.09g)

70. Alcoholic beverage, distilled, whiskey, 86 proof (0.1g)

71. Beef, cured, pastrami (0.1g)

72. Bulgur, cooked (0.1g)

73. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt (0.1g)

74. Chicken breast, oven-roasted, fat-free, sliced (0.1g)

75. Couscous, cooked (0.1g)

76. Fast foods, shrimp, breaded and fried (0.1g)

77. KASHI Spinach Artichoke Pasta, frozen, unprepared (0.1g)

78. Turkey from whole, dark meat, meat only, raw (0.1g)

79. Turkey, back, from whole bird, enhanced, meat and skin, raw (0.1g)

80. Turkey, back, from whole bird, enhanced, meat only, raw (0.1g)

81. Turkey, back, from whole bird, non-enhanced, meat only, raw (0.1g)

82. Turkey, dark meat from whole, enhanced, meat only, raw (0.1g)

83. Turkey, dark meat, meat and skin, raw (0.1g)

84. Turkey, drumstick, from whole bird, enhanced, meat only, raw (0.1g)

85. Turkey, enhanced, dark meat from whole, meat and skin, raw (0.1g)

86. Turkey, enhanced, skin from whole (light and dark), raw (0.1g)

87. Turkey, skin from whole, (light and dark), raw (0.1g)

88. Turkey, thigh, from whole bird, enhanced, meat only, raw (0.1g)

89. Turkey, thigh, from whole bird, meat only, raw (0.1g)

90. WORTHINGTON Chic-Ketts, frozen, unprepared (0.1g)

91. WORTHINGTON Diced Chik, canned, unprepared (0.1g)

92. WORTHINGTON FriChik Original, canned, unprepared (0.1g)

93. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning (0.11g)

94. Rice, white, long-grain, parboiled, enriched, cooked (0.11g)

95. Rice, white, long-grain, parboiled, unenriched, cooked (0.11g)

96. Sausage, pork and beef, with cheddar cheese, smoked (0.11g)

97. Stew, hominy with mutton (Navajo) (0.11g)

98. Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt (0.12g)

99. Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt (0.12g)

100. Cheese, goat, semisoft type (0.12g)

Data source: USDA Nutrient Database, SR28

Foods Rich in Sugars, total

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