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Medindia » Nutrition Facts » Nutrient Lookup » Isoleucine Rich Foods

Isoleucine Rich Foods

(based on levels per 100-gram serving)

The number of people over 65 years will double in the next 30 years. Research on certain dietary protein that contain amino acid like isoleucine maybe one of the key to discovering how to regulate healthy aging. Research on mice indicates that restricitng this amino acid can lead to delaying ageing process. Below are food rich in isoleucine ().

Find Foods Highest in Isoleucine

(based on levels per 100-gram serving).

1. Egg, white, dried, powder, stabilized, glucose reduced (5.023g)

2. Egg, white, dried, flakes, stabilized, glucose reduced (4.689g)

3. Egg, white, dried (4.581g)

4. Egg, white, dried, stabilized, glucose reduced (4.411g)

5. Soy protein isolate, potassium type (4.253g)

6. Soy protein isolate (4.253g)

7. Seaweed, spirulina, dried (3.209g)

8. Seal, bearded (Oogruk), meat, dried (Alaska Native) (3.134g)

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9. Egg, whole, dried, stabilized, glucose reduced (3.014g)

10. Soy protein concentrate, produced by alcohol extraction (2.942g)

11. Soy protein concentrate, produced by acid wash (2.942g)

12. Fish, cod, Atlantic, dried and salted (2.895g)

13. Beverages, Protein powder soy based (2.762g)

14. Whale, beluga, meat, dried (Alaska Native) (2.684g)

15. Egg, whole, dried (2.434g)

16. Seeds, sunflower seed flour, partially defatted (2.403g)

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17. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate (2.376g)

18. Tofu, dried-frozen (koyadofu) (2.376g)

19. Seal, bearded (Oogruk), meat, partially dried (Alaska Native) (2.367g)

20. Soy flour, defatted (2.281g)

21. Fish, whitefish, dried (Alaska Native) (2.26g)

22. Chorizo, pork and beef (2.206g)

23. Cheese, parmesan, shredded (2.202g)

24. Milk, dry, nonfat, regular, without added vitamin A and vitamin D (2.188g)

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25. Milk, dry, nonfat, regular, with added vitamin A and vitamin D (2.188g)

26. Soy meal, defatted, raw (2.18g)

27. Seeds, sesame flour, low-fat (2.157g)

28. Smelt, dried (Alaska Native) (2.15g)

29. Milk, dry, nonfat, calcium reduced (2.148g)

30. Milk, dry, nonfat, instant, without added vitamin A and vitamin D (2.124g)

31. Milk, dry, nonfat, instant, with added vitamin A and vitamin D (2.124g)

32. Milk, buttermilk, dried (2.075g)

33. Meat extender (1.995g)

34. Soybeans, mature seeds, raw (1.971g)

35. Egg Mix, USDA Commodity (1.938g)

36. Soybeans, mature seeds, dry roasted (1.92g)

37. Cheese, parmesan, hard (1.894g)

38. Leavening agents, yeast, baker's, active dry (1.89g)

39. Pork, cured, bacon, cooked, microwaved (1.847g)

40. Peanut flour, defatted (1.836g)

41. Veal, leg (top round), separable lean only, cooked, braised (1.808g)

42. Seeds, cottonseed flour, low fat (glandless) (1.796g)

43. Veal, leg (top round), separable lean and fat, cooked, braised (1.781g)

44. Seeds, cottonseed meal, partially defatted (glandless) (1.769g)

45. Chicken, broilers or fryers, breast, meat only, cooked, fried (1.765g)

46. Veal, shoulder, arm, separable lean only, cooked, braised (1.76g)

47. Chicken, stewing, light meat, meat only, cooked, stewed (1.744g)

48. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (1.737g)

49. Seeds, sesame flour, partially defatted (1.734g)

50. Chicken, broilers or fryers, light meat, meat only, cooked, fried (1.732g)

51. Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.726g)

52. Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised (1.721g)

53. Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised (1.715g)

54. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.713g)

55. Soybeans, mature seeds, roasted, salted (1.709g)

56. Soybeans, mature seeds, roasted, no salt added (1.709g)

57. Egg, yolk, dried (1.701g)

58. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.698g)

59. Veal, rib, separable lean only, cooked, braised (1.696g)

60. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.691g)

61. Soy flour, full-fat, roasted (1.688g)

62. Cheese, romano (1.685g)

63. Lamb, variety meats and by-products, spleen, cooked, braised (1.677g)

64. Pork, cured, bacon, cooked, baked (1.676g)

65. Soy flour, full-fat, raw (1.675g)

66. Veal, sirloin, separable lean only, cooked, braised (1.672g)

67. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled (1.67g)

68. Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised (1.658g)

69. Veal, shoulder, arm, separable lean and fat, cooked, braised (1.656g)

70. Mollusks, whelk, unspecified, cooked, moist heat (1.655g)

71. Veal, loin, separable lean only, cooked, braised (1.653g)

72. Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised (1.651g)

73. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.647g)

74. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (1.643g)

75. Chicken, broilers or fryers, breast, meat only, cooked, roasted (1.638g)

76. Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled (1.637g)

77. Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded (1.634g)

78. Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.633g)

79. Chicken, broilers or fryers, light meat, meat only, cooked, roasted (1.632g)

80. Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour (1.632g)

81. Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised (1.631g)

82. Chicken, broilers or fryers, giblets, cooked, fried (1.63g)

83. Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled (1.629g)

84. Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled (1.628g)

85. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised (1.625g)

86. Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised (1.624g)

87. Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised (1.624g)

88. Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised (1.621g)

89. Pork, cured, bacon, pre-sliced, cooked, pan-fried (1.619g)

90. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted (1.619g)

91. CRACKER BARREL, grilled sirloin steak (1.618g)

92. Lupins, mature seeds, raw (1.615g)

93. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised (1.615g)

94. Chicken, broilers or fryers, meat only, cooked, fried (1.612g)

95. Cheese, gruyere (1.612g)

96. Veal, shoulder, blade, separable lean only, cooked, braised (1.608g)

97. Chicken, broilers or fryers, wing, meat only, cooked, roasted (1.608g)

98. Chicken, stewing, meat only, cooked, stewed (1.606g)

99. Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised (1.601g)

100. Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised (1.601g)

Data source: USDA Nutrient Database, SR28

Foods Low in Isoleucine

Reference:

A toolbox for the longitudinal assessment of healthspan in aging mice
https://pubmed.ncbi.nlm.nih.gov/31915391/

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