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Glycemic Index Calculator



Effects of High GI Food Effects of Low GI Food
  • Cellular dysfunction
  • Increased insulin production
  • Increased free fatty acid accumulation in body
  • Raise the risk for obesity, type 2 diabetes and heart disease
  • People tend to lose weight
  • Increase the body’s sensitivity to insulin
  • Reduce blood cholesterol levels
  • Reduce the risk of heart disease, reduce hunger, refuel carbohydrate stores after exercise
Glycemic Index (GI ) diet programs are highly successful for weight loss and all diet plans for this are based on GI.
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Glycemic Index of other Vegetables
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Comments

manogna424

Why millet is showing high GI, it is low GI right?

ode4tina, United States

How come fructose have a GI as low as 20?, and why does white bread have a lower GI than whole grain bread?I'm confused and questioning.

rk33380, Japan

EXCELLENT SITE .GIVES A THOROUGH KNOWLEDGE OF ALL ITEMS

ASMITADEEPAK, India

AMAZING WEBSITE!!!! KEEP UP THE GOOD WORK.

arishsherwani, India

whether fasting sugar test should be done after 8 hrs or 12 hrs which is more accurat.



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