Jet lag - Travel & Health Tips

Medically Reviewed by The Medindia Medical Review Team on Apr 07, 2014

E 4

Aviophobia
Travel Anxiety
Jet lag
Divers
Prevent DVT
Motion Sickness
Dangers of Cosmic Radiation
Ozone Irritation
Feeling Dry
Popping of Ears
Oxygen and Cabin Pressure

Jet lag

This is a physiological reaction to traveling long distances in relatively short periods, is common among air travelers.

Following a few simple techniques can prevent its symptoms
• A good night’s sleep before a flight
• Drink alcohol only moderately
• Eat a well balanced diet
• Adjust to the new time zone soon- remain active during daytime and follow local mealtimes
• Exercise moderately to adapt to the change and to get at least 4 hours of sleep during the local night hours

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