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Adeline Dorcas's Profile
M.Sc, M.Phil (Food Service Management & Dietetics)
Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed
Delaying a Baby’s First Bath Can Increase Breastfeeding Rates
Baby's first bath: Waiting to bathe a healthy newborn for at least 12 hours after birth can promote exclusive breastfeeding, reveals a new study.
Top 7 Health Benefits of Going to the Beach
Going to the beach offers amazing health benefits to your mind, soul, and body. Spending time at the seaside or living near blue spaces can relieve stress and make you feel relaxed. Admiring nature's beauty, the smell of salty sea water, and taking sunbathe can do magical wonders.
Fiber-rich Diet Can Reduce Non-Communicable Disease Risk
Eating a diet high in fiber can reduce the risk of developing non-communicable diseases (NCDs). So, make sure to add lots of whole grains, pulses, fruits, and vegetables to your diet to fight against NCDs.
New Year's Resolution: Smart 10 Ways to Boost Your Brain Health This 2019
Take care of your brain: Celebrate this New Year 2019 with simple resolutions to improve your brain health, thereby promoting healthy aging. Here are a few tips to make your brain happier and healthier in 2019.
Regular Exercise Can Burn Your Belly Fat: Here's How
Are you wondering how to lose belly fat faster? Don’t worry, regular bicycle exercise for 12-week can significantly reduce visceral abdominal fat. So, make sure you include regular physical activity such as bicycling to your New Year resolution to burn out unwanted belly fat.
