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Adeline Dorcas's Profile
M.Sc, M.Phil (Food Service Management & Dietetics)
Adeline Dorcas is an alumni of Women's Christian College, Chennai. She is passionate about teaching and writing. She loves spending time with family and friends.
Written / Edited / Medically Reviewed
Dairy Consumption May Reduce Heart Disease, Death Risk
Dairy consumption may lower heart disease and death risk. Therefore, consuming three servings of dairy products such as milk, yogurt, cheese and butter per day can help protect your heart health and reduce mortality risk.
Olive Oil and Good Sleep can Prevent Heart Attack, Stroke
Heart attack and stroke can be kept at bay by consuming food rich in unsaturated fats like olive oil and having a good night’s sleep, reveals a new study.
Fish Oil Supplements in Pregnancy Can Improve Your Child's Growth and Development
Taking fish oil supplements during pregnancy is associated with an increase in lean and bone mass in children in the first six years of life, that may contribute to better growth and development.
National Nutrition Week
National Nutrition Week is observed from 1st to the 7th of September every year. The theme for this year 2018 is 'Ensuring focused interventions on addressing under-nutrition during the first 1,000 days of the Child: Better Child Health.'
Top 14 Health Benefits of Scuba Diving - Slideshow
Scuba diving is an incredible underwater diving which offers smart health benefits to your mind and body. Swimming under the sea can improve your muscle health and help explore the beauty of marine life from tiny fishes to amazing corals.
