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Iswarya's Profile
M. Phil
Iswarya holds an M. Phil degree in Food and Nutrition from the most prestigious Women's Christian College, Chennai. She is passionate about teaching and has worked as an assistant professor at TBAK college, Rameshwaram, Tamil Nadu. She loves to travel, listen to music and enjoys reading books.
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Top 12 Tricks to Stay Cool on Hot Summer Nights
Hot summer nights are sweaty. There could be nothing worse than not being able to sleep at night due to soaring temperature. Are you looking for ways to beat the summer heat to catch some blissful sleep? Here are a few tricks to help you stay cool on hot summer nights.
Moderate Muscle Strength may Lower Your Risk of Type 2 Diabetes
Even a small amount of moderate resistance exercise may help prevent type 2 diabetes by improving muscle strength, finds a new study.
Top 8 Fun Ways to Make Water Taste Better
We all know that water is vital for a healthy body, but not everyone likes the taste of plain water. Here are some healthy ways to make water taste better.
Sleep Can Help Fight Infection: Here's How
Sleep helps ward off infection by improving the ability of immune cells to find their targets, reveals a new study.
Can Yoga Reduce the Severity of Rheumatoid Arthritis Symptoms?
Yoga could be an effective way of decreasing the severity of rheumatoid arthritis symptoms at both physical and psychological levels, finds a new study.
