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Mita Majumdar's Profile
M.Sc.
Mita has written and edited articles on lifestyle, wellness, diet and nutrition, as well as complementary and alternative medicine for Medindia.
Written / Edited / Medically Reviewed
Know Chocolates Better
Chocolates are healthy. Here are the most important things you have to know about chocolates - its history, types, health benefits of eating different kinds of chocolates and why people love chocolates. It’s all here.
Tomato
Tomatoes are a rich source of potassium and vitamins. Tomatoes are used in the manufacture of skin care products. They have a whole lot of health benefits and one prominent benefit is its role in reducing prostate cancer risk.
Turmeric
Turmeric spice is known for its medicinal value. The active ingredient in turmeric is called curcumin. Curcumin possesses antibiotic, antiviral, anti-inflammatory, and antioxidant benefits.
Pickles
Health benefits of eating pickles are numerous as they are rich in iron, potassium, calcium, manganese and vitamin A. Pickles not only benefit normal people, but also benefit obese and pregnant women.
Diet and Nutrition Tips for Athletes
Athletes can be physically fit by consuming a well balanced nutritious diet, which keeps them mentally alert not only during and after the sports events but all around the year. Here are some simple and essential diet and nutrition tips for athletes.
