| Hello Rajeev , to reduce your belly size you need to go for some belly trimming exercises and avoid all kinds of deep fried foods and junks.use staircase whenever possible instead of lift.
FOODS TO BE CONSIDERED:
(To avoid)
Organ meats (liver, brain etc..)
Red meats
Shellfish (prawns, shrimp)
Cream, cheese, butter, ghee, dalda, palm oil, coconut oil.
Fried foods (pooris, vadai)
Coconut
Bakery products
(to restrict)
Sugar,glucose,honey,syrup,jaggery
Aerated drinks
Chocolates
Proprietary drinks
Rajeswari
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