| Hi munni, your weight is more than the recommended standards of weight to your height.since u have not listed the your present dietary habits, I would guide you in having a balanced meal.
Tips for a balanced meal.
1.have timely meals.
2.do not skip breakfast
3.avoid junks
4.include fruits and vegetables daily in your diet.
5.include atleast 8 tumblers of water for a day.
6.avoid munching chips inbetween instead include salads and fruits.
Rajeswari
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