| Hello sir, you need to walk regularly to reduce weight and to control your asthma .early morning walk is more preferable than evening.i have provided list of foods to be avoided to reduce weight.before following them it is necessary to consume timely meals, balanced with all essential nutrients. consume egg white daily 1 or 2.
Tips to reduce weight:
(to avoid) |
(to restrict) |
| Organ meats (liver, brain etc..) |
Sugar, glucose, honey, syrup, jaggery� |
| Red meats |
Aerated drinks |
| Shellfish (prawns, shrimp) |
Chocolates |
| Cream, cheese, butter, ghee, dalda,
palm oil, coconut oil.� |
Proprietary drinks |
| Fried foods (pooris, vadai)� |
|
| Coconut |
|
| Bakery products |
|
Rajeswari
|
