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Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Best Workouts for Men
Too many workouts to choose from? After sifting through dozens of exercises here are the best workouts for men to build their chest, back, core, leg, bicep and triceps muscles to get fit and strong.
Fullness Factor, Satiety Index and Glycemic Index for Weight Watchers
Weight loss is a struggle for many individuals. This can be achieved simply by understanding the fullness factor, glycemic index and satiety index, which are all related to the hunger stimulus.
Top Athletes´ Diet Plan: How Much Carbohydrate is Needed?
Carbohydrates in an athlete’s diet provide energy and are vital to improve exercise performance. Find how out much carbohydrate an athlete needs to include in the diet for peak performance.
Top Nutrition Tips for a Marathon Runner
Eat the right kind of foods choosing from these nutrition tips for the physical and mental preparation needed for endurance training as in marathon running, swimming and cycling.
Top Diet Foods that Make you Fat
Every nutrition fad comes with its share of diet foods. While they seem healthy, many diet foods promote weight gain. This article will highlight the top diet foods that make you fat.
