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Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Health Benefits of Dried Fruit
Fruits like grapes, plums are dehydrated to give raisins and prunes. With water being removed, dried fruits are packed with nutrients having many health benefits as will be discussed in this article.
Best Workout Routines for Women
The myriad of exercises available for women today to achieve the perfect body can leave them confused.
Best Sports Supplements to Improve Athletes Performance
Sports supplements are substances used to improve athletic performance. Read interesting information on sports foods, dietary supplements and ergogenic aids along with their benefits and side effects.
Almond Milk - Properties and Benefits
What is almond milk? Is almond milk good for you? This plant based alternative to dairy milk has health benefits aside from alleviating symptoms of lactose intolerance, which will be discussed in this article.
Foods that Negatively Affect Bone Density
Calcium and vitamin D are known to improve bone health. Most people are aware of the foods which promote bone health but are unaware of those that lower bone density leading to osteoporosis.
