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Anandini Swaminathan's Profile
BSc., MSc. (Human Nutrition)
Anandini's passion for nutrition led her to pursue a Master's in Medical Science degree in the field of Sports Nutrition, from The University of Glasgow.
Written / Edited / Medically Reviewed
Top Workouts for Teens
Teenagers who exercise as part of the daily routine will have many health benefits. These workouts will enhance growth and development in adolescence.
Is a Vegetarian Diet Safe During Pregnancy?
Great care must be taken with diet during pregnancy for the baby’s healthy development. Being vegetarian is not a minus but dietary recommendations must be followed closely for a healthy pregnancy.
Energy Drinks – Power or Hype?
Energy drinks come with the promise of giving a boost during a workout unlike anything an energy rich food can provide. This discussion will give an insight to the pros and cons of energy drinks.
Sports Medicine
Sports medicine is a branch of medicine dealing with the diagnosis and treatment of sports injuries that result from strenuous activity or exercise.
Creatine Supplementation
What is creatine? It is a food constituent, which is found in muscle tissue and derived from animal sources. Creatine is an ergogenic aid used to enhance sports performance by increasing energy production.
