Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Explore the nutrition facts of Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (3 oz) (85 grams) serving of this product provides 180.2 calories, 9.79 grams of total fat, 0 grams of carbohydrates, and 21.5 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (3 oz) (85 g)

Amount Per Serving

Calories 180

Calories from Fat 88

% Daily Value*

Total Fat 10g

15 %

Saturated Fat 4g

19 %

Trans Fat 0g

Cholesterol 71mg

24 %

Sodium 65mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 21g

42 %

Vitamin A

Vitamin C

Calcium

Iron

15%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 180	Fat 9.79g	Carbs 0.0 g	Protein 21.5 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	180	754.0	9%
From Carbs	0.00	0.0
From Fat	88.32	369.5
From Protein	91.79	384.0

Percent breakdown of 180 total Calories (kcal)
Protein	51%	(21.5 g x 4.3 Kcal/g = 91.8 kcal)
Fat	49%	(9.79 g x 9.02 Kcal/g = 88.3 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	10.54 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	95.2 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	3.45 mg	17 %
Pantothenic acid	0.91 mg	9 %
Retinol	0 mcg
Riboflavin	0.32 mg	19 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	0.01 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.02 mg
Vitamin A	0 IU	0 %
Vitamin B12	5.25 mcg	88 %
Vitamin B6	0.35 mg	18 %
Vitamin C	0 mg	0 %
Vitamin D	~
Vitamin E	0.12 mg	0 %
Vitamin K	0.76 mcg	1 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	21.5 g	43 %
Essential Aminos
Histidine	0.69 g
Isoleucine	0.98 g
Leucine	1.71 g
Lysine	1.82 g
Methionine	0.56 g
Phenylalanine	0.85 g
Threonine	0.86 g
Tryptophan	0.14 g
Valine	1.07 g
Non-essential Aminos
Arginine	1.39 g
Alanine	1.31 g
Aspartic acid	1.96 g
Cystine	0.28 g
Glutamic acid	3.23 g
Glycine	1.31 g
Hydroxyproline	0.23
Proline	1.03 g
Serine	0.85 g
Tyrosine	0.69 g
Methionine	0.56 g
Phenylalanine	0.85 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	9.79 g	15 %
Saturated fatty acids	3.76 g	19 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.28 g
Pentadecanoic	0.05 g
Hexadecanoic	2.08 g
Heptadecanoic	0.11 g
Octadecanoic	1.23 g
Eicosanoic	0 g
Docosanoic	0 g
tetracosanoic	~
Monounsaturated fatty acids	3.88 g
Tetradecenoic	0.06 g
Pentadecenoic	0 g
Hexadecenoic	0.25 g
Heptadecenoic	0 g
Octadecenoic	3.55 g
Eicosenoic	0.01 g
Docosenoic	~
Polyunsaturated fatty acids	0.49 g
Octadecadienoic	0.42 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 3.76 g

Monounsaturated Fat 3.88 g

Polyunsaturated Fat 0.49 g

Trans Fat 0.41 g

Total Fat 8.54 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.1 mg	1 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	2.64 mg	15 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	179.35 mg	18 %
Potassium, K	283.05 mg	8 %
Selenium, Se	33.4 mcg	48 %
Sodium, Na	64.6 mg	3 %
Zinc, Zn	8.17 mg	54 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	70.55 mg	24 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	180.2 g
Alcohol	0 g
Water	52.89 g
Ash	0.79 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Beef Value Cuts 2004, 2004
3. National Cattlemen's Beef Association (NCBA), Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef, 2000