Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw

Explore the nutrition facts of Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 146.2 calories, 8.92 grams of total fat, 0.1 grams of carbohydrates, and 16.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 146

Calories from Fat 80

% Daily Value*

Total Fat 9g

14 %

Saturated Fat 4g

18 %

Trans Fat 1g

Cholesterol 58mg

19 %

Sodium 65mg

3 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 16g

32 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 146	Fat 8.92g	Carbs 0.1 g	Protein 16.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	146	611.7	7%
From Carbs	0.31	1.3
From Fat	80.32	336.1
From Protein	65.28	273.1

Percent breakdown of 146 total Calories (kcal)
Protein	45%	(16.3 g x 4.0 Kcal/g = 65.3 kcal)
Fat	55%	(8.93 g x 9.00 Kcal/g = 80.3 kcal)
Carbohydrate	0%	(0.08 g x 4.0 Kcal/g = 0.3 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	19.55 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	59.84 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	2.55 mcg	1 %
Folate, food	2.55 mcg	1 %
Folate, total	2.55 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	2.8 mg	14 %
Pantothenic acid	0.61 mg	6 %
Retinol	3 mcg
Riboflavin	0.16 mg	9 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	11.05 IU	0 %
Vitamin B12	2.74 mcg	46 %
Vitamin B6	0.36 mg	18 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.1 mg	0 %
Vitamin K	1.28 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	16.32 g	33 %
Essential Aminos
Histidine	0.53 g
Isoleucine	0.69 g
Leucine	1.31 g
Lysine	1.43 g
Methionine	0.46 g
Phenylalanine	0.62 g
Threonine	0.72 g
Tryptophan	0.18 g
Valine	0.74 g
Non-essential Aminos
Arginine	1.07 g
Alanine	0.93 g
Aspartic acid	1.46 g
Cystine	0.17 g
Glutamic acid	2.58 g
Glycine	0.74 g
Hydroxyproline	0.11
Proline	0.67 g
Serine	0.63 g
Tyrosine	0.56 g
Methionine	0.46 g
Phenylalanine	0.62 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	8.92 g	14 %
Saturated fatty acids	3.71 g	19 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.25 g
Pentadecanoic	~
Hexadecanoic	2.01 g
Heptadecanoic	0.11 g
Octadecanoic	1.33 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	4.29 g
Tetradecenoic	0.05 g
Pentadecenoic	~
Hexadecenoic	0.27 g
Heptadecenoic	0.08 g
Octadecenoic	3.87 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.44 g
Octadecadienoic	0.39 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	~
Eicosatetraenoic	0.04 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 3.71 g

Monounsaturated Fat 4.29 g

Polyunsaturated Fat 0.44 g

Trans Fat 0.57 g

Total Fat 9.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.35 mg	1 %
Copper, Cu	0.06 mg	3 %
Fluoride, F	~
Iron, Fe	2.02 mg	11 %
Magnesium, Mg	17 mg	4 %
Manganese, Mn	0.01 mg	0 %
Phosphorus, P	153.85 mg	15 %
Potassium, K	272 mg	8 %
Selenium, Se	17.68 mcg	25 %
Sodium, Na	64.6 mg	3 %
Zinc, Zn	6.38 mg	43 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0.08 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	57.8 mg	19 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	146.2 g
Alcohol	0 g
Water	58.90 g
Ash	0.77 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), NutrientContent of Beef, 2009

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