Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Explore the nutrition facts of Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 247.35 calories, 17.24 grams of total fat, 0 grams of carbohydrates, and 23.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 247

Calories from Fat 155

% Daily Value*

Total Fat 17g

26 %

Saturated Fat 6g

30 %

Trans Fat 1g

Cholesterol 89mg

30 %

Sodium 60mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

24%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 247	Fat 17.24g	Carbs 0.0 g	Protein 23.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	247	1034.9	12%
From Carbs	0.00	0.0
From Fat	155.14	649.1
From Protein	91.90	384.5

Percent breakdown of 247 total Calories (kcal)
Protein	37%	(23.0 g x 4.0 Kcal/g = 91.9 kcal)
Fat	63%	(17.24 g x 9.00 Kcal/g = 155.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	13.18 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	67.92 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.19 mg	21 %
Pantothenic acid	1.18 mg	12 %
Retinol	2 mcg
Riboflavin	0.72 mg	42 %
Thiamin	0.11 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.1 IU	0 %
Vitamin B12	6.95 mcg	116 %
Vitamin B6	0.38 mg	19 %
Vitamin C	0 mg	0 %
Vitamin D	0.17 IU	0 %
Vitamin E	0.08 mg	0 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.98 g	46 %
Essential Aminos
Histidine	0.88 g
Isoleucine	1.12 g
Leucine	2.06 g
Lysine	2.29 g
Methionine	0.64 g
Phenylalanine	0.96 g
Threonine	1.13 g
Tryptophan	0.27 g
Valine	1.19 g
Non-essential Aminos
Arginine	1.6 g
Alanine	1.43 g
Aspartic acid	2.31 g
Cystine	0.24 g
Glutamic acid	3.92 g
Glycine	1.03 g
Hydroxyproline	0.12
Proline	1 g
Serine	0.97 g
Tyrosine	0.9 g
Methionine	0.64 g
Phenylalanine	0.96 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	17.24 g	27 %
Saturated fatty acids	5.98 g	30 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.35 g
Pentadecanoic	0.06 g
Hexadecanoic	3.15 g
Heptadecanoic	0.2 g
Octadecanoic	2.18 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.02 g
Monounsaturated fatty acids	6.78 g
Tetradecenoic	0.07 g
Pentadecenoic	0.08 g
Hexadecenoic	0.39 g
Heptadecenoic	0.13 g
Octadecenoic	6.09 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.96 g
Octadecadienoic	0.76 g
Octadecatrienoic	0.02 g
Eicosadienoic	0 g
Eicosatrienoic	0.03 g
Eicosatetraenoic	0.13 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.02 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 5.98 g

Monounsaturated Fat 6.78 g

Polyunsaturated Fat 0.96 g

Trans Fat 0.74 g

Total Fat 14.46 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	5.95 mg	1 %
Copper, Cu	0.18 mg	9 %
Fluoride, F	~
Iron, Fe	4.3 mg	24 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.18 mg	9 %
Phosphorus, P	157.25 mg	16 %
Potassium, K	243.1 mg	7 %
Selenium, Se	30.6 mcg	44 %
Sodium, Na	60.35 mg	3 %
Zinc, Zn	6.05 mg	40 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	89.25 mg	30 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1033.6 g
Alcohol	0 g
Water	43.88 g
Ash	1.09 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010