Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted

Explore the nutrition facts of Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 186.15 calories, 10.45 grams of total fat, 0 grams of carbohydrates, and 23.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 186

Calories from Fat 94

% Daily Value*

Total Fat 10g

16 %

Saturated Fat 4g

20 %

Trans Fat 1g

Cholesterol 65mg

22 %

Sodium 60mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

11%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 186	Fat 10.45g	Carbs 0.0 g	Protein 23.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	186	778.9	9%
From Carbs	0.00	0.0
From Fat	94.02	393.4
From Protein	91.90	384.5

Percent breakdown of 186 total Calories (kcal)
Protein	49%	(23.0 g x 4.0 Kcal/g = 91.9 kcal)
Fat	50%	(10.45 g x 9.00 Kcal/g = 94.0 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	13.68 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	47.09 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.83 mg	24 %
Pantothenic acid	0.59 mg	6 %
Retinol	2 mcg
Riboflavin	0.28 mg	16 %
Thiamin	0.07 mg	5 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.95 IU	0 %
Vitamin B12	1.96 mcg	33 %
Vitamin B6	0.5 mg	25 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.06 mg	0 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	22.98 g	46 %
Essential Aminos
Histidine	1.04 g
Isoleucine	1.27 g
Leucine	2.36 g
Lysine	2.65 g
Methionine	0.73 g
Phenylalanine	1.08 g
Threonine	1.28 g
Tryptophan	0.3 g
Valine	1.34 g
Non-essential Aminos
Arginine	1.84 g
Alanine	1.62 g
Aspartic acid	2.65 g
Cystine	0.28 g
Glutamic acid	4.45 g
Glycine	1.18 g
Hydroxyproline	0.12
Proline	1.16 g
Serine	1.12 g
Tyrosine	1.03 g
Methionine	0.73 g
Phenylalanine	1.08 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.45 g	16 %
Saturated fatty acids	4.03 g	20 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.28 g
Pentadecanoic	0.04 g
Hexadecanoic	2.25 g
Heptadecanoic	0.1 g
Octadecanoic	1.33 g
Eicosanoic	0.01 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	4.49 g
Tetradecenoic	0.07 g
Pentadecenoic	0.04 g
Hexadecenoic	0.33 g
Heptadecenoic	0.07 g
Octadecenoic	3.96 g
Eicosenoic	0.02 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.48 g
Octadecadienoic	0.39 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.01 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.03 g

Monounsaturated Fat 4.49 g

Polyunsaturated Fat 0.48 g

Trans Fat 0.51 g

Total Fat 9.50 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	9.35 mg	1 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	2 mg	11 %
Magnesium, Mg	20.4 mg	5 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	144.5 mg	14 %
Potassium, K	250.75 mg	7 %
Selenium, Se	22.52 mcg	32 %
Sodium, Na	59.5 mg	2 %
Zinc, Zn	5.27 mg	35 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	65.45 mg	22 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	777.75 g
Alcohol	0 g
Water	51.26 g
Ash	0.94 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010