Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Explore the nutrition facts of Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 187.85 calories, 10.57 grams of total fat, 0 grams of carbohydrates, and 23.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 188

Calories from Fat 95

% Daily Value*

Total Fat 11g

16 %

Saturated Fat 4g

20 %

Trans Fat 1g

Cholesterol 68mg

23 %

Sodium 57mg

2 %

Total Carbohydrate 0g

0 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 23g

46 %

Vitamin A

Vitamin C

Calcium

Iron

12%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 188	Fat 10.57g	Carbs 0.0 g	Protein 23.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	188	786.0	9%
From Carbs	0.00	0.0
From Fat	95.09	397.9
From Protein	93.16	389.8

Percent breakdown of 188 total Calories (kcal)
Protein	50%	(23.3 g x 4.0 Kcal/g = 93.2 kcal)
Fat	51%	(10.57 g x 9.00 Kcal/g = 95.1 kcal)
Carbohydrate	~

Vitamins

Nutrient	Amount	%DV
Betaine	12.92 mcg
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	48.54 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.95 mcg	1 %
Folate, food	5.95 mcg	1 %
Folate, total	5.95 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	4.83 mg	24 %
Pantothenic acid	0.53 mg	5 %
Retinol	2 mcg
Riboflavin	0.28 mg	16 %
Thiamin	0.09 mg	6 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	5.1 IU	0 %
Vitamin B12	1.89 mcg	32 %
Vitamin B6	0.46 mg	23 %
Vitamin C	0 mg	0 %
Vitamin D	0.08 IU	0 %
Vitamin E	0.07 mg	0 %
Vitamin K	1.36 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	23.29 g	47 %
Essential Aminos
Histidine	0.95 g
Isoleucine	1.19 g
Leucine	2.19 g
Lysine	2.45 g
Methionine	0.68 g
Phenylalanine	1.01 g
Threonine	1.2 g
Tryptophan	0.29 g
Valine	1.25 g
Non-essential Aminos
Arginine	1.71 g
Alanine	1.52 g
Aspartic acid	2.46 g
Cystine	0.26 g
Glutamic acid	4.15 g
Glycine	1.1 g
Hydroxyproline	0.12
Proline	1.07 g
Serine	1.03 g
Tyrosine	0.95 g
Methionine	0.68 g
Phenylalanine	1.01 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	10.57 g	16 %
Saturated fatty acids	4.07 g	20 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0.01 g
Dodecanoic	0.01 g
Tridecanoic	~
Tetradecanoic	0.27 g
Pentadecanoic	0.05 g
Hexadecanoic	2.28 g
Heptadecanoic	0.12 g
Octadecanoic	1.32 g
Eicosanoic	0 g
Docosanoic	~
tetracosanoic	0.01 g
Monounsaturated fatty acids	4.78 g
Tetradecenoic	0.07 g
Pentadecenoic	0.05 g
Hexadecenoic	0.33 g
Heptadecenoic	0.09 g
Octadecenoic	4.23 g
Eicosenoic	0.01 g
Docosenoic	0 g
Polyunsaturated fatty acids	0.5 g
Octadecadienoic	0.41 g
Octadecatrienoic	0.01 g
Eicosadienoic	0 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 4.07 g

Monounsaturated Fat 4.78 g

Polyunsaturated Fat 0.50 g

Trans Fat 0.51 g

Total Fat 9.88 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	18.7 mg	2 %
Copper, Cu	0.07 mg	4 %
Fluoride, F	~
Iron, Fe	2.23 mg	12 %
Magnesium, Mg	21.25 mg	5 %
Manganese, Mn	0.07 mg	4 %
Phosphorus, P	156.4 mg	16 %
Potassium, K	237.15 mg	7 %
Selenium, Se	23.97 mcg	34 %
Sodium, Na	56.95 mg	2 %
Zinc, Zn	5.1 mg	34 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	0 g	0 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	68 mg	23 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	187.85 g
Alcohol	0 g
Water	50.74 g
Ash	0.93 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. National Cattleman's Beef Association, Nutrient Content of Ground Beef, 2000
2. National Cattlemen's Beef Association (NCBA), Nutrient Content of Beef, 2010